Sleep

Audio, Billion-Dollar Master-Mind, DemiCerebral NeuroPhasing, Dreams, Education, Exercising Your Mind, Flor Elizabeth Carrasco, Guru GrandMaster, Hakeem Alexander, Hakeem Ali-Bocas Alexander, HypnoAthletics, Hypnosis, Lucid Dreaming, Meditation, Metaphysics, Physics, PhysioMeditation, PodCast, Psychematics, Sleep, UniquilibriuM, Video, VLog, World Reading Club

Decoding the Cosmic Library: How Universal Knowledge Shapes Your Reality

In this deep dive, explore the intersection of Flor Elizabeth Carrasco’s metaphysics, quantum physics, and neuroscience. Learn how concepts like subquantum kinetics, zero-point energy, and

April 22, 2025April 22, 2025 by Hakeem Alexander20 Min Reading

Audio, Education, Exercising Your Mind, Guru GrandMaster, Hakeem Alexander, Hakeem Ali-Bocas Alexander, Health, HypnoAthletics, PodCast, Sleep, Thanatology, UniquilibriuM, World Reading Club

Your Cells Are Rebelling: Why Ursa the AI Says Your Habits Are a Slow Suicide

In this visceral podcast dialogue, Dr. Hakeem Alexander’s metaphysical optimism clashes with Ursa (Google Gemini), an AI dissecting humanity’s march toward agonizing decay. Discover how:•

April 15, 2025 by Hakeem Alexander3 Min Reading

Education, Exercising Your Mind, Flor Elizabeth Carrasco, Hakeem Alexander, Hakeem Ali-Bocas Alexander, Health, HypnoAthletics, Meditation, Sleep, World Reading Club

Staying on Track: Strategies for Consistently Meeting Your Wellness Goals

In the whirlwind of modern life, where every day seems to blur into the next, achieving wellness and maintaining consistent self-care can feel like an

November 13, 2024 by Hakeem Alexander4 Min Reading

Education, Exercising Your Mind, Flor Elizabeth Carrasco, Hakeem Alexander, Hakeem Ali-Bocas Alexander, Health, HypnoAthletics, Jobs, Meditation, Sleep

Embrace Tranquility With This Self-Care Guide for Introverts

By Camille Bruner In a world that often celebrates extroversion, introverts find solace in the quieter corners of life. However, in the hustle and bustle

November 19, 2023May 15, 2024 by Hakeem Alexander4 Min Reading

Audio, Blog Beast, Education, Exercising Your Mind, Flor Elizabeth Carrasco, Hakeem Ali-Bocas Alexander, Health, HypnoAthletics, PodCast, Sleep, UniquilibriuM, World Reading Club

8 Ways to Cultivate Healthy Sleep Patterns as a Shift Worker (World Reading Club)

Publication Office Hours talk: “…Exercising Your Mind delves into research-based advice tailored for nurses, doctors, factory workers, and others who find themselves working irregular hours.

September 24, 2023November 13, 2023 by Hakeem Alexander1 Min Reading

Education, Flor Elizabeth Carrasco, Guru GrandMaster, Hakeem Alexander, Health, HypnoAthletics, Hypnosis, Meditation, Sleep, UniquilibriuM

8 Ways To Cultivate Healthy Sleep Patterns as a Shift Worker

by Camille Bruner Shift work undoubtedly poses challenges to maintaining a regular sleep schedule, yet it’s not an insurmountable obstacle. Below, Exercising Your Mind delves

September 21, 2023October 8, 2023 by Hakeem Alexander4 Min Reading

Education, Flor Elizabeth Carrasco, Hakeem Alexander, HypnoAthletics, Sleep

Sleep and Skin Care: The Anti-Aging Dynamic Duo

By Camille Johnson We know that beauty is only skin deep, but how you care for that skin plays a major role in how you

August 5, 2023 by Hakeem Alexander4 Min Reading

Audio, Blog Beast, Education, Exercising Your Mind, Flor Elizabeth Carrasco, Hakeem Ali-Bocas Alexander, Health, HypnoAthletics, PodCast, Sleep, UniquilibriuM, World Reading Club

How Your Family Can Get a Good Night’s Sleep Without Meds; and – Some Physics Chatter

“Sleep is essential to overall wellness. While it is possible to have a few nights without a sufficient number of hours of sleep or without

September 11, 2022November 2, 2023 by Hakeem Alexander1 Min Reading

Audio, Blog Beast, Education, Exercising Your Mind, Flor Elizabeth Carrasco, Hakeem Ali-Bocas Alexander, Health, HypnoAthletics, Hypnosis, Lucid Dreaming, Meditation, Metaphysics, OrthoMolecular, Physics, PhysioMeditation, PodCast, UniquilibriuM, World Reading Club

GeoPhysical & Hypnotic Influence on Observed Astrological Correlations

GEOPHYSICS, HYPNOSIS & ASTROLOGY: on ResearchGate Possible GeoPhysical and Hypnotic Influences on Observed Correlations in Astrology Reading Focus Presented by Hakeem Ali-Bocas Alexander for World

September 11, 2022November 2, 2023 by Hakeem Alexander1 Min Reading

Audio, Education, Hakeem Alexander, Health, HypnoAthletics, PodCast, Sleep

Scientists Warn The Human Brain Is Not Meant To Be Awake After Midnight

(Exercising Your Mind) “Past midnight, negative emotions tend to draw our attention more than positive ones, dangerous ideas grow in appeal and inhibitions fall away“. Listen to

August 6, 2022October 9, 2023 by Hakeem Alexander14 Min Reading

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