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Audio, Billion-Dollar Master-Mind, DemiCerebral NeuroPhasing, Dreams, Education, Exercising Your Mind, Flor Elizabeth Carrasco, Guru GrandMaster, Hakeem Alexander, Hakeem Ali-Bocas Alexander, HypnoAthletics, Hypnosis, Lucid Dreaming, Meditation, Metaphysics, Physics, PhysioMeditation, PodCast, Psychematics, Sleep, UniquilibriuM, Video, VLog, World Reading Club

Decoding the Cosmic Library: How Universal Knowledge Shapes Your Reality

In this deep dive, explore the intersection of Flor Elizabeth Carrasco’s metaphysics, quantum physics, and neuroscience. Learn how concepts like subquantum kinetics, zero-point energy, and

April 22, 2025April 22, 2025 by Hakeem Alexander20 Min Reading

Audio, Education, Exercising Your Mind, Flor Elizabeth Carrasco, Hakeem Alexander, Hakeem Ali-Bocas Alexander, HypnoAthletics, Hypnosis, Meditation, Metaphysics, Physics, PhysioMeditation, PodCast, Psychematics, UniquilibriuM, World Reading Club

Neuroscience of Hypnosis: Rewire Your Brain to Script Success (Podcast + Transcript)

Explore the intersection of neuroscience and hypnosis with Dr. Hakeem Ali-Bocas Alexander and AI co-host Ersa. This blog features the full podcast episode, a Galaxy

April 16, 2025April 22, 2025 by Hakeem Alexander29 Min Reading

Athletics, Audio, Education, Exercising Your Mind, Hakeem Alexander, Hakeem Ali-Bocas Alexander, Health, HypnoAthletics, Hypnosis, Meditation, PodCast, UniquilibriuM

Great Health is True Wealth: Hakeem Ali-Bocas Alexander on Psychological Aging and Longevity

In this insightful podcast episode, Hakeem Ali-Bocas Alexander challenges the conventional view of aging and fitness. He introduces the concept of ‘psychological aging’ and explains

March 8, 2025 by Hakeem Alexander15 Min Reading

Dream Action Yoga, Education, Exercising Your Mind, Flor Elizabeth Carrasco, Hakeem Alexander, Hakeem Ali-Bocas Alexander, Health, Meditation, UniquilibriuM, Yoga

Small Shifts That Make a Big Impact on Inner Peace

By Bethany Hatton Photo by Freepik In an era where stress and anxiety are prevalent, finding effective ways to nurture mental health is crucial. While

February 24, 2025 by Hakeem Alexander4 Min Reading

Audio, Education, Exercising Your Mind, Flor Elizabeth Carrasco, Hakeem Alexander, Hakeem Ali-Bocas Alexander, Health, HypnoAthletics, Hypnosis, Meditation, Metaphysics, UniquilibriuM

How You’ve Been BrainWashed To Be Happy About Being UnHealthy

Sponsored by “The Beginner’s Guide to Meditation“ Listen to “How You've Been BrainWashed To Be Happy About Being UnHealthy” on Spreaker. TranScript Summary Action Trumps

February 3, 2025February 3, 2025 by Hakeem Alexander34 Min Reading

Education, Exercising Your Mind, Flor Elizabeth Carrasco, Health, Meditation, UniquilibriuM, Yoga

Practical Habits for a Healthier, Happier Life

by Lucille Rosetti Achieving long-term wellness involves making intentional choices that support both your physical and mental health. Consistency is key when it comes to

November 20, 2024 by Hakeem Alexander4 Min Reading

Education, Exercising Your Mind, Flor Elizabeth Carrasco, Hakeem Alexander, Hakeem Ali-Bocas Alexander, Health, HypnoAthletics, Meditation, Sleep, World Reading Club

Staying on Track: Strategies for Consistently Meeting Your Wellness Goals

In the whirlwind of modern life, where every day seems to blur into the next, achieving wellness and maintaining consistent self-care can feel like an

November 13, 2024 by Hakeem Alexander4 Min Reading

Education, Exercising Your Mind, Flor Elizabeth Carrasco, Hakeem Alexander, Hakeem Ali-Bocas Alexander, Health, Jobs, Meditation, Metaphysics, OrthoMolecular, PhysioMeditation, World Reading Club

How to Launch Your Alternative Clinical Practice on a Solid Footing

By Camille Johnson In the ever-evolving world of healthcare, establishing a successful alternative clinical practice demands a blend of unique vision, strategic planning, and adaptability.

December 22, 2023 by Hakeem Alexander4 Min Reading

Education, Exercising Your Mind, Flor Elizabeth Carrasco, Hakeem Alexander, Hakeem Ali-Bocas Alexander, Health, HypnoAthletics, Jobs, Meditation, Sleep

Embrace Tranquility With This Self-Care Guide for Introverts

By Camille Bruner In a world that often celebrates extroversion, introverts find solace in the quieter corners of life. However, in the hustle and bustle

November 19, 2023May 15, 2024 by Hakeem Alexander4 Min Reading

Education, Flor Elizabeth Carrasco, Guru GrandMaster, Hakeem Alexander, Health, HypnoAthletics, Hypnosis, Meditation, Sleep, UniquilibriuM

8 Ways To Cultivate Healthy Sleep Patterns as a Shift Worker

by Camille Bruner Shift work undoubtedly poses challenges to maintaining a regular sleep schedule, yet it’s not an insurmountable obstacle. Below, Exercising Your Mind delves

September 21, 2023October 8, 2023 by Hakeem Alexander4 Min Reading

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