After two decades of clinical hypnosis, personal training, and martial arts philosophy, Dr. Hakeem Ali-Bocas Alexander shares one unifying truth: when you optimize your body, […]
Category: Athletics
How to Break Free from Wellness Myths and Build a Health Philosophy That Actually Works
If you’ve ever felt exhausted by the endless parade of wellness trends—the powders, the protocols, the influencers promising miracle fixes—you’re in the right place. Beneath […]
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HypnoAthletics: The Complete Research Paper on Integrating Hypnosis, Martial Arts, and Athletic Training
You’ll find the complete podcast episode embedded below. In 1997, I read a single page in Napoleon Hill’s Think & Grow Rich that mentioned something called “auto-suggestion.” […]
Why “Living a Little” Is Killing You Slowly—And What Actually Builds Unshakeable Health at Any Age – HypnoAthletics
You’ll find the complete podcast episode embedded below. I spent my twenties training people on college intramural fields, working on music video sets for artists […]
THE RECLAMATION OF LIFETIME
A Blueprint for Sovereignty in the Age of Memetic Engineering I move differently because I train differently. At forty-nine years old, my physical mobility remains […]
Social Media & Self-Hypnosis: A Modern Approach to Personal Development (PodCast & YouTube)
Discover how to use hypnosis principles and social media intentionally to achieve your personal development goals. Learn practical steps for curating your digital environment and […]
Great Health is True Wealth: Hakeem Ali-Bocas Alexander on Psychological Aging and Longevity
In this insightful podcast episode, Hakeem Ali-Bocas Alexander challenges the conventional view of aging and fitness. He introduces the concept of ‘psychological aging’ and explains […]
Artificial Intelligence (AI), Hypnosis & Elite Fitness for Executive Men Over 40
Sponsored by Anti-Aging Secrets on BlogDealer Listen to “AI, Hypnosis & Men's Health” on Spreaker. Summary (UnEditeed) AI, Hypnosis, and Fitness: Unexpected Links Improving a […]
Exercise More Effective Than Medicines to Manage Mental Health – Episode 50
Summary: Exercise intervention that lasts 12 weeks or less appears to be most effective at reducing mental health symptoms, especially for those suffering from anxiety […]
Routine sparring in boxing can affect brain performance – Episode 49
Summary: It is well documented that professional boxing causes neurological impairment. A new study reveals routine sparring can cause short term impairments in brain-muscle communication […]