Metaphysical Hypnosis, Meditation, Sleep and Lucid Dreaming
Self-Care is a Health ‘Must,’ not a ‘Maybe’ By Monica Smith Making time for self-care is important for one’s mental health. It means doing simple things
Use Art And Music As A Tool For Addiction Recovery By Monica Smith It has been known for a long time that creative endeavor is good for
(Hakeem Alexander) Hakeem@HypnoAthletics.com (Exercising Your Mind) The form of energy you put in is chemical energy in the form of food, which may be measured
(Exercising Your Mind) Hakeem Alexander | Hakeem@HypnoAthletics.com The symptoms of hypoglycemia are caused by the sustained stress it produces, causing food and chemical allergies, asthma, chronic
(Exercising Your Mind) Help me count the passages. Do we have 16, 17, or 18? Hakeem@HypnoAthletics.com In all of these sci-fi examples there is a
(Exercising Your Mind) Understand the mechanics of irrational fear so you can begin to free yourself and others from phobias, and other unwanted or destructive
(Exercising Your Mind) Now we shall see what grows from the roots of self-hypnosis for personal development. In the last installment, I offered to share
(Exercising Your Mind) I have been struggling with addictions of all sorts for many years. I am not alone in this battle. Self medication to
(Exercising Your Mind) Just know what it is that you are getting into when you decide to fully trust being prescribed a medication. A Prescription
“Where do I begin? I trained with Hakeem for 5 1/2 months and during that span I lost over 50 lbs, learned about nutrition, and
