Self-Care is a Health ‘Must,’ not a ‘Maybe’ By Monica Smith Making time for self-care is important for one’s mental health. It means doing simple things that give you joy and that make life worth living. It’s also about simple actions … Continue reading →
Use Art And Music As A Tool For Addiction Recovery By Monica Smith It has been known for a long time that creative endeavor is good for you: the benefits include improved mental health, cognitive function and even physical well-being. But while … Continue reading →
(Hakeem Alexander) Hakeem@HypnoAthletics.com (Exercising Your Mind) The form of energy you put in is chemical energy in the form of food, which may be measured in Calories. Basically, the more movement or exercise you commit your body to engage in, … Continue reading →
(Exercising Your Mind) Hakeem Alexander | Hakeem@HypnoAthletics.com The symptoms of hypoglycemia are caused by the sustained stress it produces, causing food and chemical allergies, asthma, chronic yeast infections, confusion, chronic fatigue, weakness, visual disturbances, headaches, mood swings, anxiety and other emotional … Continue reading →
(Exercising Your Mind) Help me count the passages. Do we have 16, 17, or 18? Hakeem@HypnoAthletics.com In all of these sci-fi examples there is a very relevant truth regarding human health and vitality. I theorize that if we could visit … Continue reading →
(Exercising Your Mind) Understand the mechanics of irrational fear so you can begin to free yourself and others from phobias, and other unwanted or destructive feelings. Hakeem@HypnoAthletics.com Initiation into the fundamental laws of hypnosis Repetition Association It is important to … Continue reading →
(Exercising Your Mind) Now we shall see what grows from the roots of self-hypnosis for personal development. In the last installment, I offered to share with you some very powerful techniques that you can use to persist in developing into … Continue reading →
(Exercising Your Mind) I have been struggling with addictions of all sorts for many years. I am not alone in this battle. Self medication to dull and forget the pains. Searching for a way to be free, I have educated … Continue reading →
(Exercising Your Mind) Just know what it is that you are getting into when you decide to fully trust being prescribed a medication. A Prescription is a Subscription. I know from building a business that one of the most effective … Continue reading →
“Where do I begin? I trained with Hakeem for 5 1/2 months and during that span I lost over 50 lbs, learned about nutrition, and I also became a “Kung Fu” master. Before that I lacked self discipline, I was … Continue reading →
