Learn the fundamentals of Healthy-Living and Self-Defense to develop a powerful, lean, flexible, vibrant and relaxed physical body

The teacher training course, the Certified HypnoAthletics Master Practitioner (CHAMP) has not yet been released.

A complete set of full-body exercises to practice for optimum fitness; The key to confidence in playing and learning Capoeira with others; A basic foundation for self-defense training; The motivation to continue a healthy life-style.