UniquilibriuM

Audio, Blog Beast, Education, Exercising Your Mind, Flor Elizabeth Carrasco, Hakeem Ali-Bocas Alexander, Health, HypnoAthletics, PodCast, Sleep, UniquilibriuM, World Reading Club

8 Ways to Cultivate Healthy Sleep Patterns as a Shift Worker (World Reading Club)

Publication Office Hours talk: “…Exercising Your Mind delves into research-based advice tailored for nurses, doctors, factory workers, and others who find themselves working irregular hours.

Athletics, Audio, Education, Exercising Your Mind, Flor Elizabeth Carrasco, Hakeem Ali-Bocas Alexander, Health, HypnoAthletics, KappaGuerra, PodCast, UniquilibriuM, World Reading Club

Routine sparring in boxing can affect brain performance – Episode 49

Summary: It is well documented that professional boxing causes neurological impairment. A new study reveals routine sparring can cause short term impairments in brain-muscle communication

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