Audio, Blog Beast, Education, Exercising Your Mind, Flor Elizabeth Carrasco, Hakeem Ali-Bocas Alexander, Health, HypnoAthletics, PodCast, Sleep, UniquilibriuM, World Reading Club
8 Ways to Cultivate Healthy Sleep Patterns as a Shift Worker (World Reading Club)
Publication Office Hours talk:
“…Exercising Your Mind delves into research-based advice tailored for nurses, doctors, factory workers, and others who find themselves working irregular hours. Our aim is to equip you with actionable strategies to get the quality rest you need to remain healthy and alert during your demanding work shifts.”
Sponsored by The BlogDealer – Health, Fitness and Fat Reduction.
Listen to “8 Ways to Cultivate Healthy Sleep Patterns as a Shift Worker” on Spreaker.Read along
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