(Exercising Your Mind) Because some people have requested Self-Hypnosis Exercises (SHE) without added effects, the FREE Downloads in this publication are offered in their original, unedited form without background music or vocal manipulation. However, if you want to listen with … Continue reading →
Whether or not you believe that the COVID-19 virus is real, or just some conspiracy theory; it does not matter. The anxiety, fear, stress, and worry that has come with the resulting conditions imposed upon us all is a very … Continue reading →
Counting To 5 Brings You Alive “When you know what to think and do, then you must use your will to compel yourself to think and do the right things.” – The Science Of Getting Rich; Wallace Deloise Wattles (Exercising … Continue reading →
(Exercising Your Mind) Brain-Washing has a negative reputation for a good reason. I’m going to put that definition through the spin cycle and see if we can clean it up a bit for our purposes. The Series The “Dolphyn BrainWashing … Continue reading →
One benefit of switching humanity to a correct perception of the world is the resulting joy of discovering the mental nature of the Universe. – Professor Richard Conn Henry The Mental Universe; Nature – 2005 (Exercising Your Mind) This meditation is … Continue reading →
This is a guided meditation offered as a free download. It is based on the Dolphin Healing elective course offered by the University of Metaphysical Sciences. It is for relaxation and to inspire your subconscious to deliver a “Message of … Continue reading →
Self-Care is a Health ‘Must,’ not a ‘Maybe’ By Monica Smith Making time for self-care is important for one’s mental health. It means doing simple things that give you joy and that make life worth living. It’s also about simple actions … Continue reading →
Use Art And Music As A Tool For Addiction Recovery By Monica Smith It has been known for a long time that creative endeavor is good for you: the benefits include improved mental health, cognitive function and even physical well-being. But while … Continue reading →
It’s Simple: Better Sleep = Better Mental Health By Cheryl Conklin The alarm goes off. You lift your head from the pillow to check the time and, though only half awake, you try to do a quick calculation. It’s been … Continue reading →
a first action to be healthy and vibrant is not to add more to our systems to
achieve health, but simply to eliminate the poisons entering from the outside,
through food and the environment. …
