After two decades of clinical hypnosis, personal training, and martial arts philosophy, Dr. Hakeem Ali-Bocas Alexander shares one unifying truth: when you optimize your body, […]
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HypnoAthletics: The Complete Research Paper on Integrating Hypnosis, Martial Arts, and Athletic Training
You’ll find the complete podcast episode embedded below. In 1997, I read a single page in Napoleon Hill’s Think & Grow Rich that mentioned something called “auto-suggestion.” […]
Why “Living a Little” Is Killing You Slowly—And What Actually Builds Unshakeable Health at Any Age – HypnoAthletics
You’ll find the complete podcast episode embedded below. I spent my twenties training people on college intramural fields, working on music video sets for artists […]
THE RECLAMATION OF LIFETIME
A Blueprint for Sovereignty in the Age of Memetic Engineering I move differently because I train differently. At forty-nine years old, my physical mobility remains […]
Exercise More Effective Than Medicines to Manage Mental Health – Episode 50
Summary: Exercise intervention that lasts 12 weeks or less appears to be most effective at reducing mental health symptoms, especially for those suffering from anxiety […]
Routine sparring in boxing can affect brain performance – Episode 49
Summary: It is well documented that professional boxing causes neurological impairment. A new study reveals routine sparring can cause short term impairments in brain-muscle communication […]
Fight Fat & Stay Fit With Neuro Linguistic Programming
Fight fat and get fit by changing the way that you talk to yourself. This very simple exercise may just be the key you are […]
Why You Should Learn Self-Defense and Fitness
It may not be obvious if you are uninformed about self-defense, but being as physically fit as you can be is one of the most […]
Building Lean Muscle With Delta and Alpha Brain-Wave Stimulating Frequencies.
This elegant sound design is formulated specifically to be used as a compliment to your lean muscle building efforts. You put in a lot of […]
Capoeira at YogaWorks in WeHo – 4 Short Videos
KappaGuerra at YogaWorks in WeHo For a second day in a row, now on December 1st 2015; I keep myself flowing with more solo Capoeira […]