Athletics, Audio, Education, Exercising Your Mind, Flor Elizabeth Carrasco, Hakeem Ali-Bocas Alexander, Health, HypnoAthletics, KappaGuerra, World Reading Club
Exercise More Effective Than Medicines to Manage Mental Health – Episode 50
Summary: Exercise intervention that lasts 12 weeks or less appears to be most effective at reducing mental health symptoms, especially for those suffering from anxiety and depression. Higher-intensity exercise proved more beneficial in reducing symptoms of anxiety and depression than longer-duration programs.
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