Athletics, Education, Exercising Your Mind, Flor Elizabeth Carrasco, Hakeem Alexander, Hakeem Ali-Bocas Alexander, Health, HypnoAthletics, Hypnosis, PhysioMeditation, PodCast, UniquilibriuM

Artificial Intelligence (AI), Hypnosis & Elite Fitness for Executive Men Over 40

Sponsored by Anti-Aging Secrets on BlogDealer

Listen to “AI, Hypnosis & Men's Health” on Spreaker.

Summary (UnEditeed)

AI, Hypnosis, and Fitness: Unexpected Links

  • An exploration of the unexpected connections between artificial intelligence, hypnosis, and men’s fitness is presented.
  • The author suggests a significant, experience-based link between these three seemingly disparate fields.
  • The potential for improving fitness through understanding these connections is highlighted.

Improving a Concept: Logic vs. Empathy

  • A concept needs improvement and requires a scientific basis for understanding.
  • Some individuals prioritize logic and reason, while others value empathy and care.
  • The importance of demonstrating care to encourage engagement is highlighted.

Preventable Diseases and Family Health Crisis

  • A family member is suffering from severe health issues due to obesity.
  • The obesity has resulted in mobility limitations and inability to perform daily tasks.
  • Another family member experienced a heart attack at a relatively young age.

AI, Hypnosis, and Men’s Health: A Focused Approach

  • The text emphasizes the importance of a specific issue.
  • It connects artificial intelligence, hypnosis, and men’s health, particularly for those over 40.
  • While applicable to many, the approach focuses on a specific demographic for business reasons.

Deep Dive into AI Expertise

  • The speaker emphasizes the importance of demonstrating care alongside expertise.
  • A fascination with artificial intelligence is highlighted, noting its current popularity.
  • The speaker claims to have worked with AI for nearly a decade.

Evolution of Article Proposals

  • Analysis of article proposals received for two websites, exerciseinyourmind.com (since 2007) and hypnoathletics.com (since 2006).
  • Initial proposals showed unique characteristics.
  • A shift towards robotic sameness in proposals was observed with increasing volume.

AI-Detected Content Similarity on a Health Website

  • Analysis of articles revealed high similarity in wording and content.
  • The articles are deemed valuable ‘life hacks’ and are well-edited, with functional links.
  • AI involvement in article creation was detected on January 31st, 2025.

Artificial Intelligence in Popular Culture

  • The Terminator franchise, debuting in 1984, explored themes of artificial intelligence and its potential threat to humanity.
  • The Matrix films, released in 1997, further depicted AI’s negative view of humanity, portraying it as a mere energy source.
  • The impact of these films on the author’s perception of AI spans over four decades, starting from childhood.

AI and Men’s Health: A Focused Approach

  • The speaker, aged 47, focuses on men’s health, particularly those over 40.
  • This targeted approach aims for clearer communication of health messages.
  • Artificial intelligence has been a long-standing interest for the speaker.

AI Assistance in Book Production

  • A connection was made between hypnosis and AI tools.
  • AI, such as ChatGPT, is surpassing Google as a search method.
  • Several books (eBooks and paperbacks) were created with AI assistance.

Deep Dive into AI and DataBricks

  • Increased familiarity with a subject revealed nuanced details.
  • Exposure to AI-related information led to the discovery of DataBricks.
  • Completion of DataBricks and AI fundamental courses resulted in certification.

Generative AI Course Creation

  • A course on the fundamentals of generative artificial intelligence was created.
  • The creation process involved using ChatGPT 4 to generate an outline and then build the full course.
  • The total time spent on creating the course was 13 hours.

AI Information Validity Concerns

  • Extensive time dedicated to addressing concerns surrounding AI-generated information.
  • Concerns about AI’s accuracy are compared to skepticism towards Wikipedia.
  • The challenge of verifying AI-produced information and addressing ‘AI hallucinations’ is highlighted.

Validating AI-Generated Content

  • The process of fact-checking AI-generated content for a website is discussed.
  • Mistrust of AI-generated information is a significant challenge.
  • Through extensive practice, the author developed the ability to identify valid information from AI sources.

Addressing Mistrust in AI-Generated Content

  • The text highlights the prevalent mistrust towards AI-generated information.
  • A common critique is that AI-produced content lacks usefulness and trustworthiness.
  • The author emphasizes the need to address this skepticism and discrediting of AI’s capabilities.

The Authenticity of Content Creation

  • The text expresses concern over the implication that AI tool users are not genuine creators.
  • It highlights years of personal effort in creating online content, involving extensive research and writing without AI assistance.
  • The author contrasts this personal approach with the appeal and convenience offered by AI tools.

Content Creation Streamlining

  • Streamlining content creation is achieved by using various sources.
  • The process involves using books, libraries, or online searches to gather information.
  • This information is curated, synthesized, and then presented as original content.

AI-Assisted Synthesis of Information

  • AI facilitates unique perspectives by combining diverse information sources.
  • The AI’s speed and extensive data access enable rapid synthesis.
  • This approach offers a novel way to connect disparate information.

Efficient Information Gathering

  • The AI performs tasks similar to manual processes, but much faster.
  • It replaces methods like traveling to libraries or using multiple online resources.
  • The AI efficiently gathers, synthesizes, and summarizes information.

AI-Assisted Content Validation

  • The process of validating AI-generated information involved a logical justification to address mistrust.
  • The AI systems replicated existing processes but at a significantly faster pace.
  • Validation included thorough review of AI-produced content, cross-referencing with existing knowledge, and consulting multiple sources for alignment.

AI-Assisted Information Synthesis

  • The process of synthesizing information using AI is explored.
  • The accuracy of the AI’s output is less critical than its alignment with the user’s thought process.
  • Despite the speed advantage, thorough review and refinement of the AI-generated content remain necessary.

AI-Generated Content and Expertise

  • Concern exists regarding AI-generated content without prior expertise in the subject matter.
  • An example is using AI to create a marketing book without marketing knowledge.
  • The author expresses uncertainty about the ethical implications of this practice.

Targeted Approach to AI, Hypnosis, and Men’s Health

  • Focus on understanding the background of artificial intelligence, hypnosis, and men’s health.
  • Concentrating on a specific demographic, particularly men aged 40-60.
  • A strategy of going deep into a niche to eventually reach a wider audience.

Targeted Health Content Strategy

  • A focused approach to men’s health content targets a specific age group.
  • The strategy emphasizes expertise and years of experience in the field.
  • Clear explanations and logical reasoning build trust and demonstrate care for the target demographic.

High-Intensity Fitness Program for Executives

  • The program focuses on achieving elite fitness levels and stress management.
  • It targets men aged 40-60, aiming for high-level results.
  • The program’s effectiveness is demonstrated through intense physical activities like backflips, spins, and kickboxing.

Gradual Progress: A Step-by-Step Approach

  • Achieving goals through a systematic, step-by-step process is emphasized.
  • The method involves incremental progress, similar to climbing stairs.
  • This approach is applicable to various areas, including fitness training.

Progressive Steps to Transformation

  • The process involves incremental steps, sometimes skipping intermediate ones.
  • Progress is made by moving upwards, even if steps are skipped.
  • Transformation requires progressive advancement from a starting point.

Progressive Strength Training

  • A gradual approach to strength training is recommended, starting with machines and bodyweight exercises.
  • The process involves progressing from easier exercises like leg extensions and bodyweight squats to more challenging ones like barbell squats.
  • This method demonstrates how even individuals with limited fitness levels can achieve high fitness levels.

Hypnosis Training and Milton Erickson’s Influence

  • The text discusses a story from the hypnosis motivation institute in Tarzana, California.
  • It mentions the institute’s connection to Capinian and Ericksonian hypnosis.
  • A key part of the narrative focuses on Milton H. Erickson’s experience with polio and its impact.

Relearning to Walk: A Path to Healing

  • An individual, initially wheelchair-bound, learned to walk again by observing and mimicking the process of infants.
  • This experience of systematic trial and error became a cornerstone of the individual’s approach to healing.
  • The story highlights the possibility of improvement, regardless of initial limitations.

AI-Assisted Verification of a Hypnosis-Based Fitness Story

  • A story about a hypnosis-based fitness system was investigated.
  • The investigation involved using AI to verify the story’s accuracy.
  • AI quickly confirmed aspects of the story, supporting the method’s effectiveness.

Efficient Information Gathering using AI

  • Online research previously involved manual copying and rewording of information.
  • AI tools like ChatGPT and DeepSeek provided a more efficient alternative.
  • The process was significantly faster than previous methods, even with familiarity.

Milton H. Ericsson’s Polio Recovery

  • Milton H. Ericsson, a renowned psychiatrist and hypnotherapist, contracted polio at age 17.
  • The illness left him almost completely paralyzed.
  • He retrained himself to walk by observing infants learning to walk.

Remarkable Recovery: A Case Study

  • An individual defied expectations of survival through determined practice and a novel recovery method.
  • The recovery involved studying the movements of others, visualizing those movements, and engaging in motor imagery practice.
  • This gradual process led to regaining muscle control and the ability to walk, influencing later work in therapy.

Comparative Analysis of Therapeutic Approaches

  • Analysis of therapeutic approaches based on past experiences.
  • Consistency of information across different sources is noted.
  • Comparison made between two sources, highlighting differences in thoroughness.

DeepSeek Controversy and Cyberattacks

  • Recent cyberattacks targeted the DeepSeek technology.
  • The developers of DeepSeek have also faced character attacks.
  • The discussion includes details about the tools used and the author’s background in clinical hypnosis.

A Holistic Fitness System

  • Combines martial arts, fitness training, self-defense, yoga, and Pilates.
  • Integrates mental training, motivation techniques, and subconscious mind practices.
  • Utilizes artificial intelligence to optimize service delivery.

Personal Brand and Online Presence

  • The author focuses on concepts like hypnoathletics, mind exercises, and unique equilibrium.
  • A new website, ‘one person enterprise’, was created to consolidate online presence.
  • This site aggregates links to various projects and initiatives.

Online Presence Enhancement Strategy

  • The author is developing an online presence through various platforms.
  • The focus is on ‘onepersonenterprise.com’ and ‘kapageta.com’, also utilized on YouTube and Instagram.
  • Content will concentrate on fitness, stress management, and target a specific demographic (men over 40).

UnEdited Transcript

00:00
How was it that I could have possibly made any kind of connection between artificial intelligence hypnosis and my the men’s, how it possibly could be more clear to you, hearing that there’s a connection between hypnosis and men’s health, maybe more, so maybe even a connection between men’s health and artificial intelligence, there can be some connections that you can get. I mean, but what about all 3? And in what way?

00:36
Well, it’s not necessarily that there’s some kind of strict relationship between all of them, it just so happens that through experience I have made a connection that is significant to you. And if you really want to level up your game in fitness, then. This of interest.

01:02
So I already spoke at length about this before, but it needs to be summarized and the basics of it are well improving a concept and up. The reason why I feel like it needs to be proved is because I’m some people need to have some, it’s more logic and reason behind To understand a scientific basis, while others we’ll respond more to the fact that I actually care there’s a saying that says he, if people don’t care how much you know, unless they know how much you care and why do I care about anyone’s help specifically men’s help at all?

01:54
Well, I don’t want to get into specifically right now. Who it is in my family. But I do have I’m one in my family who’s very close to me, who is suffering from the effects of preventable disease and that is being obese and it causing all kinds of health problems to the point where they’re not able to walk anymore and not able to care for themselves, I mean, imagine not being able to Take yourself to the bathroom and 2, you know, and just all of these bases to not go shopping to not go for walks and not be able to do these things.

02:37
Another person in my family, 7 years, 6 or 7 years younger than I am now at 47 had a heart attack. And so it is really personal to me. People have either neglected because of lack of knowledge or understanding or just have become so complacent through depression or whatever the reasons are that have gotten themselves in these desperate conditions.

03:12
And so if that’s not enough to help you to understand that I care about this issue. I don’t know what will, but now the part that I’m getting to hear where I’m connecting artificial intelligence, hypnosis and health, specifically men’s help. And specifically the help of men over 40 and up to be transparent, a lot of these things can actually be universally.

03:47
Universally applied to almost anyone’s health. However, the business world, something that I’ve neglected for a long time is to do something that I could call niching down, right speaking to a specific demographic, right? My ideal customer, my my ideal Avatar, right and so without Speaking about anything sales cause this is not selling this is sharing this is teaching.

04:22
I’m i’m teaching something here knowing that like that by giving people will understand my expertise and understanding my expertise from the perspective of also understanding that I care remember. I said that I learned and it has wrung true for me that people don’t care how much you know unless they know how much you care so I’ve already established that I actually do give a d*** about this and now to go into of what I know and how I know it and even. Just in the way that I’ll explain this will help you to understand that my mind thinks deeply about these things.

05:04
And so one of the things I was looking at, because I’m fascinated by artificial intelligence. And I know that at at the time of me recording this that it’s a big fad right now, it’s this, it’s all the rage everybody. You know, it is about artificial intelligence AI ai AI, well, I personally have been working with AI since at least it’s almost 10 years ago.

05:31
Let’s say about 8 to 10 years ago. When I’ve had these authors making proposals to me to write articles for my website, I think the first one that I got a proposal for was the website exercise in your mind.com, which I’ve had since 2007 and very quickly after getting these various different proposals for not only that. But also from my first website, hypno athletics.com.

05:59
Which was started in 2006, there I started to very quickly notice that there was something new, odd about proposal emails themselves and the articles. And I realized that it was because there was a robotic sameness to it now, at first, if I didn’t get so many of them. Maybe I wouldn’t have noticed.

06:23
The similarity and the way that it was worded is and because the articles are good and because I edit them and check the links that come with them. I realize that they are really great life hacks. Specifically tailored to the website, exercising your mind.com, that has the title of wealth attraction, research and great health is the truest of all wealth.

06:46
Which is great because it goes along with what I’m talking about here, but I noticed right away that there was AI involved and I could I could tell so that’s one of my earlier, you know this now being the last day of January in 2025, it’s January 31st. It’s 1:34 in the morning. And up.

07:16
So then, before that, of course, well, I say, of course, but if it’s obvious to me, some b of course, applies to me realim speaking to myself here but uh, and a lot of people are a big fan of The Terminator franchise. And the first terminator movie came out when I was about 7 years old in 1984. And up of course, if many people don’t know it had a lot to do with artificial intelligence d, it’s cyberdine industries created sky net and skying, that became self-aware, and that then that created spawned the terminators because they wanted to wipe out humanity.

08:02
And then of course. Later on, The Matrix movies came out. I think that was 1997.

08:12
And um, and I of course, the artificial intelligence there also deemed humanity to be only useful for fuel. So artificial intelligence has been part of my life for quite some time. And you know, 1984 to 2004, that’s 20 years plus another 20 years We’re talking about 40 years ago, and again, like I said, I was 7 years old then.

08:38
So and I said earlier, I’m 47. And this is one of the other things that I’m talking about is the aspect of men’s health specifically men who are over 40 and I said that this stuff is universal, but I’m wanting to speak to A specific group of people, mainly because it’s the it’s a, it’s a very powerful and decisive route to Actually Getting the Message Out There More Clearly. So a lot of my messages will be labeled with things having to do with the labels specifically about men’s health and men over 40 men.

09:14
40 to 60 and so on. So that’s just to say. Artificial intelligence has been part of my life for a long time, and it’s been in my consciousness for a while.

09:26
And the connections that I made with hypnosis come more recently, it’s because I started we’re working with AI and looking at a lot of ways to use the tools And I realized that a lot of people and I and I even became more aware of this. When Gary vainer chuck spoke about it, but I had already known it. I just didn’t articulate it, but people are using ChatGPT, for example and other AI as their way of looking things up and for search, more than they are Google, for example, and so I have produced several At books eBooks and the paperbacks, with the assistance of artificial intelligence and up.

10:23
So, but then I, you know, when you start to work with something more and more, you start to notice more nuances and things like that and so because I wanted to I advanced my understanding of it, something came across my feet, you know, when you You know, the way the AI works now, especially when we’re dealing with the the online space, we get fed a lot of the things that are our interest, I get a lot of artificial intelligence information across my feet, in one of them was a company called data bricks.

11:05
And they had this fundamentals of artificial. Intelligence certificate Course and also fundamentals of data bricks just about the company, what they do themselves. And I took both of them got the certificates and I realized just like I have and so many other things that I do.

11:22
For example, becoming a fitness trainer and certain things I noticed about friends who’ve become nurses and massage therapists There’s something and yoga instructor so on. And so forth, that, if I had the ability to search information much more quickly, I could create a course myself and so I went ahead and did that I spent 13 Hours and I uh, first, after the date of bricks course I prompted ChatGPT 40. To produce an outline for a fundamentals of artificial fundamentals of generative AI core so fundamentals of generative artificial intelligence course, and then I think a day passed, and then after that, I decided, you know what I’m going to see if I can use this app that I have that has the ChatGPT 4 in it 2 Create an entire course.

12:18
And like I said, I spent 13 Hours doing that, maybe 11 to 12 active hours 1 hour I took off to eat something. And when I did that, it just really excited me to to, let’s see how that could be done, but also I’ve been struggling with a lot of how to to answer. A lot of people’s fears as well as other concerns about the validity of information that comes from artificial intelligence, similar to the way that a lot of people discredit information that you can find on Wikipedia.

12:57
Even though a lot of that information is quite excellent, a lot of people say that it’s not going to be right, it’s not going to be real. There’s even something in the industry of artificial intelligence that talks about. Something called you know, AI hallucinations in which AI will produce false information and it’s also you know something that I’ve had to do a lot which is stock checking and looking into the links.

13:21
For example of the authors who I know that are using AI who submit articles to my website, exercising your mind.com and others. In that I’ve had to fact check a lot of information. So one of the things I’ve had to deal with what was people’s mistrust of the information that comes from AI, but at the same time, knowing that from editing articles that I’ve been receiving a submission, also from using AI to assist me in writing books.

13:55
That I’ve had to check the information and from having so much practice right of just book after book and article, after article of checking the information and becoming familiar with the style of what AI puts out and also understanding that the information is valid, I had to II came across. Just through practice, which without really consciously understanding why, but knowing that the information ISIS valid from experience. But not really understanding the process of how I knew that well, II understood the process.

14:31
I just what really would be more accurate to say, is not having previously articulated it And so in having to answer peoples mistrust of this, because a lot of people say, oh, another AI garbage, or you know that, um, specifically that the information coming from artificial intelligence just in general, can’t be be trusted or that one of the other things that really is The struck a chord with me was because of being an AI assisted author of people saying that people who write books or create content.

15:15
It’s just and this is really more honing in on what I needed to why I needed to answer this this mistrust this discrediting of AI is because people. Were specifically critiquing. We’re saying that anything generated by AI as content ISIS not it’s not useful information.

15:38
It’s not artistic, you can’t you know, it’s it. It’s basically saying that people who use it are not real creators and the reason why I take issue with that is because I’ve spent years Without using artificial intelligence on my websites on my various websites, writing articles and doing research and doing all the writing myself a lot of times just opening app the editor WordPress, and before the quick blog cast that godaddy had and just writing live online and then opening app another window and doing a Google search or using A A book that I had with me, which I have thousands of books actually have a 5 foot by 10 foot storage unit in California full of books but doing the research alive right there.

16:33
While I have the editor opening open online and writing an article there and then publishing it that way. So I took issue with it because. I had already been doing this all myself and the reason why AI is attractive to me, just like I understand it.

16:50
It must be for others is because it helps to streamline the process of creating the content. And so one of the the ways that I found of of explaining to people is simply this In the same way that I’d been using books, whether from the bookstore or from a library or doing an online search and then curating this information, bringing it all together, taking notes making quotes and then synthesizing that into my own original content, putting into my own words. And then putting out a new original piece of content because it’s my research from taking from the various different sources and making it my own.

17:39
And maybe in perhaps ways that other people have not put those different sources together before I found that that is what using AI has been for me, because I have a very unique perspective About looking at certain things and how to put them together, and in the same way, by prompting the AI in the way that I want to prop things together that other people do aren’t looking at things from my perspective, the AI is simply what it’s doing in. It is because it thinks much more quickly. And can scan the internet more quickly and scan all of its files, much more quickly from what has been trained on.

18:20
And basically all it’s doing is what I do have been doing for years, but much more quickly, that’s it, there’s no cheating going on there. It’s just an efficient tool. It’s like instead of me having to ride my bicycle or walk or drive my car or take a bus or take a train or whatever to go to a different bookstore or a library where they have the book or search online and then scan and read through it.

18:43
And then put it all together and summarize that the AI is doing that something that I would have already done and a lot of times more efficiently in helping. To word it in ways that Are efficient and succinct? And so on?

18:55
And so forth basically the way that I I’ve had to logically think about and justify for myself so that I could then answer people’s concerns that they’re mistrust of and they’re discrediting of the information that comes from AI so now. I had already proven through use that the information is valid. It’s just that I didn’t understand the process of why I knew that it was valid and how it related to me.

19:29
And it’s what I just said, which I’ll repeat again is that basically the artificial intelligence systems that I’ve been using All that’s been happening is they’re just doing what I’ve already been doing, but much more quickly, and I’ve been able to validate it, because what I do is I read everything from cover to cover, from beginning to end of what the AI produces the content that it creates, because I am checking it from my own information and knowledge. And from what I already understand and then going and looking at different sources to make sure that it aligns with my ideas.

20:09
And the interesting thing is my ideas might be wrong, but as long as it is it lines up with what I’m thinking that’s what matters, right. It’s I’m putting this information together and coming to these conclusions. And if the AI comes together and press the information in a way that I agree with it’s doing what I’m asking it to do, it’s basically just doing what I want to do.

20:31
But much more quickly. Now the thing is, what’s interesting about it, however, is that it still takes a lot of time for me the way that I use it, because I’m still reading. The document that it puts together completely so I can check it and then really make it my own.

20:48
Right. So which might be different and is one of the concerns that some people have because you can just, you know, if you might not have expertise in something and you can use AI and prompt it to write you a book about marketing, but you’ve never seen like studied marketing or done any marketing yourself and now. You have this marketing book, but you really have no knowledge of it, and now you’re just selling it.

21:08
And something that you don’t know of now, I don’t know, I haven’t really decided where I stand on that I don’t know if I think that’s bad or good, I’m just I’m pretty agnostic on it right now, I truly haven’t. Made a decision about that, because that’s not how I use it. So I’m really not concerned about that, but Now, again, I’ve really gone around this issue.

21:31
But I want to get II really feel that background is necessary in understanding. And I also feel like it’s really helping me to synthesize this even more to get to the point about artificial intelligence, hypnosis and men’s health of how it all How it all comes together. And so one of the things I’ve been doing lately and again, I’m repeating best a point that I made earlier.

22:05
It is that I’ve been niching down or specifically focusing on a demographic finding my ideal customer, my ideal, etc Avatar so that I know that by going narrow by being laser focused, it’s going deep. And in doing that that depth will eventually go wide. So I’m going deep to reach people who are looking for this information in the demographic of men, men over 40 or men, 40 to 60, right?

22:34
So focusing on this men’s health in the specific age group, it’s going to go deep to the age of people who are looking for who are going to be searching for those keywords, those titles it will get to them. And that’s what I’ll be known for and then it can be, it’s spread out to people people who want to know about health in general, understand that that’s my expertise that I’ve been doing this for years and one of the things I’ve had to do is. It’s also be able to explain to people, and so that they understand the logic and the reason behind what I’m doing so that they understand that it works again.

23:12
If people don’t care how much I know unless they know how much I care but now you know, I care I’ve gone into depth in this and you’ve come to me and you say this guy cares about this, he cares about me specifically right this demographic. But does he really know what? He’s talking about and order to show one I know what I’m talking about.

23:35
Is to also show that this is not just some some fly by that information is not a fad. It’s based on reality. And the reality about some of these these very lofty claims that I may may make, and especially the names that I’ll be using, like, like, uh, uh, opulent fitness Odyssey for stress transmutation, right for high level entrepreneurs and executives.

24:07
Who are men over 40 or men 40 to 60 right? If I’m going to say that I can take you to this elite level of fitness and help you to manage your stress, right? How am I doing that?

24:18
And how is it that me at 40 7 AM still doing backflips and 540° spins to the air and kickboxing for 55 minute rounds at an intense level. How am I doing the how am I doing the so-called Asian squad? How am I moving around like Spider-Man on the ground?

24:34
How do you get there And so one of the ways that I found that I get there and from working with various different people is that got to that point by working in steps systematically through gradients, little-by-little and that I’ve also helped appliance to get to higher levels of fitness by taking them step through step through gradient systematically. And they’ And moving them into that position, taking them from being 0 to hero, through a step-by-step process. And that the step-by-step process this, these gradients, you know, it’s really like a step right.

25:15
You gotta start on step number one to get to step number 2. Now, sometimes you know and I do this all the time, because I actually go up steps a lot as part of it, the exercises that I do I like taking steps. Sometimes I’ll go into a building and I’ll take the The stairs, even though my destination is on the eighth or 10th floor I’ll still take the steps if I can if I can get to them if they’re available.

25:38
But and sometimes I’ll you know, I’ll skip the second step or even the third one. Sometimes I might jump from the floor to the third step or the fourth step, just because I can take Several steps at a time, but the point is that still have to go progressively up a staircase. And this is the same way that even if you are in a debilitated state that you have to progressively get from your 0, it’s a hero to make the transformation that you want to get.

26:11
To you have to take steps to get there, you can’t all of a sudden just I go from there, but never having done body weight squats even before 2 squatting, 315 pounds right you might have to start with some machines from leg extensions and some body weight, squats, or a leg press even more. So that matches that and then move on to doing squats and build your way up. And so this right here is what got me to this blending of hypnosis, because I wanted to show an extreme or talk about an extreme case of how even the most debilitated person can get to a level of where they have an elite form elite level of an elites experience of fitness.

27:04
And in thinking about this deeply, a story that I had heard when I was a student at the hypnosis motivation institute in Tarzana, California, which is America’s first nationally accredited college of hypnosis, which a lot of the capisinian hypnosis named after John. G capis Who a lot of the capisinian hypnosis? I feel like from what II understand and it could just be my understanding, or maybe that was even explicitly it we talked about, but it seems to have been derived in large part, although there’s a lot of other resources from an arixonian hypnosis, which is named after Milton H Erickson and one of the stories about Milton H Erickson was this story about how he got polio when he was 17 and was will the chair bound because of the postpolio myolitis and the things that happened like that.

28:12
And then how he he wanted to walk. Again and he was determined, so he watched His sisters, children learn how to walk. You can through this trial-and-error process, and then by doing that, he taught himself how to walk by mimicking the step-by-step process, the gradient process to systematic trial-and-error process that the babies in his family do he learned how to walk and he taught himself how to walk again and that influenced a big part of how he He helped people as a psychiatrist and a physician to heal from mental and physical diseases.

28:51
And that’s a big major part of his life story. And BI saw, how was a very good rationale, how I could apply that understanding and also use that story to show people that, yes, no matter where you are? Just like how this guy was wheelchair-bound, you can find some improvement on some level.

29:17
Some scale maybe not going from being wheelchair-bound to being will to be functional again like him, but there’s always room for improvements. One of the things my mama always said right, you know, she said a lot of things that a lot of people have heard before, but 1 of them was my favorites used to say. Everything happens for a reason that one’s been difficult for me for a lot of reasons, but everything happens for a reason, there’s always room for improvement.

29:41
Do what you love and the money will follow is the chapter that I’m finding now but it was all because of one of my favorite ones. That she said, which is, what do you mean? Can’t?

29:51
It was a question that always kept me at a level. What do you mean? Can’t just like how Robert kiosaki and his book Rich Dad, poor dad would say a lot of people just make a statement that ends with a period and it cuts off their thinking when they would say I can’t afford it?

30:08
And he said, reframe that, and ask yourself, the question, how can I afford it? So that’s why that’s one of my favorite things that I learned from my mom was What do you mean? Can’t it opened up thinking it didn’t stop just by making a statement?

30:22
That was, as if that’s the end no, it asked a question which has many different answers. What do you mean can’t? And it got me to continue thinking, and so this is the idea there’s always room for improvement.

30:37
Right, it’s one of the statements where I went off on that little tangent, and so, but it’s a really great place to start right now, how does this relate to artificial intelligence? So I tied? Milton h Erickson was a hypnotist.

30:54
I learned about his story from the hypnosis motivation institute, I have a degree in clinical hypnosis, and a lot of what he based on his hypnosis, was this systematic progression, write this step-by-step these gradients, this process of improvement There’s always room for improvement. And and I understood also that a big part of elite fitness and a big part of my opulent fitness Odyssey and also stress transmutation, taking stress, etc. And redirecting it for your benefit, rather than to your detriment, that I had that this story was kind of vague?

31:35
And I wanted to find out if there was any truth to it, because I never really looked into it very deeply so Being somebody who’s been creating assisted with AI decided to put the query artificial intelligence. And when I did that, I got a really great response, which now also proved my case using AI in the way that I’d been saying that it really does bring you back information that is true. But also, just does it a lot more quickly.

32:14
Like if I would have, I’ve gone online and looked for stuff at Milton h Ericsson, I would have had to write it down and copy and paste and put it in my own words, but no I simply is queried ChatGPT and deep. Seek. And I found when I asked, well, I presented this query.

32:34
And this is the end, this is what I built up to you and it’s amazing because it took me this long before to get to this point, even though. I’m familiar with it, but I guess I have to speak it out a few times before I get to it. But this is really great and I’ll end with you.

32:47
These examples were actually this example, because before I read the deep sea one on a previous recording, but I’ll just read the ChatGPT response that I got and I’ll continue this line of reasoning and thinking in some future. Podcast unique equilibrium LC is a label where it asked it from. But I queried, I said, are you able to find a historical story about a psychiatrist and hypnotist named Milton Ericsson who retrained himself how to walk after having polio by watching babies in his family, learn to walk?

33:30
And Nova, AI powered by G, P, T, said yes, Milton H Ericsson was a renowned American psychiatrist and hypnotherapist, who made st significant contributions to to the fields of medical hypnosis and family therapy, one of the most compelling stories from his life is how he managed. To retrain himself to walk after being severely affected by polio at the age of 17. In 1919, Ericsson was stricken with polio, which left him almost completely paralyzed doctors at the time.

34:10
Be it believed that he would not survive, but he proved them wrong through his determination in practi and unique approach to recovery. Ericsson began to study the movements of his younger siblings as they learned to crawl Stand and walk observing their muscle use and coordination through careful observation and mental exercises. He started visualizing these movements and engaged in what we now might call motor imagery practice over time, he began to make small movements himself.

34:53
Systematically regaining control over his muscles. This gradual process allowed him to learn to walk again, albeit with the aid of a cane Erickson’s recovery. It was a testament to his perseverance and the power of mental practice and it influenced his later work in hypnosis and therapy Where he often emphasized the importance of focusing on resources and strengths rather than limitations.

35:26
His experience also contributed to his belief in the potential for change and adaptability in human behavior which became Central themes in his therapeutic approach now. Interesting side note here. I actually never I didn’t actually read through that before, that’s my first time actually reading that even though I had prompted it on January 28th, so a couple days ago I had only read the one from deep seek before, but it just shows how consistent the information is.

36:03
From how I remember it and from the words that I was using systematic gradual so on and so forth. And then from also the more detailed way, however, that deep sea came up with it, I actually think I don’t know. I prefer I think that the way deep sea has been responding to prompts, has been more thorough.

36:25
And I don’t want to get on again about all the controversy right now about what’s been happening with deep seek and all the attacks about it. And but I’m just mentioning it, there’s been cyber attacks against it. And now there’s character attacks against you know, the developers of it It’s really exciting stuff that’s going on right now, but it’s been about 37 minutes now.

36:48
And um, I know that there’s a lot of value INR you hearing this? It also gives a nice explanation of where I’m coming from. It provides a lot of detail in the tools that I’m using, I’m and I’ll just recap here II have a degree in clinical hypnosis, and it’s a big part of my practice.

37:14
I’m also a martial artist and a fitness trainer and a self-defense instructor and these are all things that I’m applying to my system of opulent, fitness Odyssey and stress transportation. I’ve also been a yoga teacher since 2004 and teached Matt pilates so I have a lot of different tools in the physical realm. I have a lot of different tools in the mental training, realm and the motivation.

37:38
Realm and subconscious, mind and those types of things psychology, and I’m also using artificial intelligence to assist me in bringing all of these ideas together so that I can more efficiently serve the needs of the people that I’m working with, I’m Hakeem Ali bokis Alexander. Information that I have is all of my own and I’m using technology to assist me. My organizations.

38:11
My concepts are hypnoathletics, exercising your mind, unique equilibrium world reading club, and so much more physio meditation dream action yoga, I present things on hakym news And I’m just really enjoying putting all of this together and being able to share with people. And I just recently put together my own sort of like a link tree site, which I’ve been wanting to do for a long time, I previously had one that I thought I was going to do that with that. Was called guru grandmaster.

38:44
But not too long ago, the World Economic Forum did this conference, that was called one person enterprise and I wanted to see if there was a website with that name, because I’m kind of like that, I like it those names. So anyway, II got, I registered the The Domain, one person enterprise and just made a really simple sight. That has like a couple dozen of the links of things that I’m working with my online presence right now.

39:11
And so you can, uh, look through that. And see how I’m building out my online presence and making a go of this, I mean, some of it’s just you know, works in progress some of it’s more complete than others, but you can get a nice overview of a lot of the stuff that I’m doing. Through one person enterprise.com, but more specifically, I’m using kapageta.com kappa Guerra, that’s also the YouTube.

39:41
It’s also an Instagram that I have, where I’ll be focusing more that information through hypno Athletics and calpada specifically to niche down on the opulent, fitness Odyssey and stress transmutation for men over 40 specifically, executives and entrepreneurs. In that arena, but this is where I’ll be focusing that, but again, one person enterprise is a good place to go. You can scan through that and see that I have been very active for quite some time in the online space and some of it’s gotten out of hand with me, but I’ve been consistent and now Is everything happens for a reason?

40:22
And it seems like now is a time where all of this is becoming much more laser focused.

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