By Camille Bruner In a world that often celebrates extroversion, introverts find solace in the quieter corners of life. However, in the hustle and bustle […]
Category: Health
8 Ways to Cultivate Healthy Sleep Patterns as a Shift Worker (World Reading Club)
Publication Office Hours talk: “…Exercising Your Mind delves into research-based advice tailored for nurses, doctors, factory workers, and others who find themselves working irregular hours. […]
Finding Light Through Loss: Charting a Path to Healing with Healthy Goals
by Lucille Rosetti Grief, an emotion as old as time itself, is a deeply personal and challenging journey that everyone will experience at some point […]
8 Ways To Cultivate Healthy Sleep Patterns as a Shift Worker
by Camille Bruner Shift work undoubtedly poses challenges to maintaining a regular sleep schedule, yet it’s not an insurmountable obstacle. Below, Exercising Your Mind delves […]
Yes, Family Caregivers Could Use a Business Like the One You Have in Mind
By Claire Wentz Image via Pexels Caregiving for elderly family members is a critical but demanding job. It can be overwhelming for those trying to […]
Exercise More Effective Than Medicines to Manage Mental Health – Episode 50
Summary: Exercise intervention that lasts 12 weeks or less appears to be most effective at reducing mental health symptoms, especially for those suffering from anxiety […]
Routine sparring in boxing can affect brain performance – Episode 49
Summary: It is well documented that professional boxing causes neurological impairment. A new study reveals routine sparring can cause short term impairments in brain-muscle communication […]
How Many Drinks Is Too Many? NeuroScience News Reading
NeuroScience News Reading presented by Hakeem Ali-Bocas Alexander on The WISDOM app for World Reading Club in association with UniquilibriuM Sponsored by The BlogDealer – Health, Fitness […]
Halt Parkinson’s Disease Symptoms with Exercise Hormone
NeuroScience News Reading presented by Hakeem Ali-Bocas Alexander on The WISDOM app for World Reading Club in association with UniquilibriuM Sponsored by The BlogDealer – Health, Fitness […]
How Your Family Can Get a Good Night’s Sleep Without Meds; and – Some Physics Chatter
“Sleep is essential to overall wellness. While it is possible to have a few nights without a sufficient number of hours of sleep or without […]