By Camille Bruner You’ve faced challenges, just like everyone else. But have you ever stopped to consider how these hardships could be the key to […]
Tag: Hakeem Alexander
How to Nurture Your Well-Being as a New Caregiver
By Camille Johnson The role of a new caregiver, often filled with uncharted responsibilities, demands a robust approach to self-care. It’s not just about providing […]
Embrace Tranquility With This Self-Care Guide for Introverts
By Camille Bruner In a world that often celebrates extroversion, introverts find solace in the quieter corners of life. However, in the hustle and bustle […]
HypnoAthletics PodCast
Sponsored by The BlogDealer Listen to “HypnoAthletics : Exercising Your Mind” on Spreaker. PodChaser Feb 21, 2019
Finding Light Through Loss: Charting a Path to Healing with Healthy Goals
by Lucille Rosetti Grief, an emotion as old as time itself, is a deeply personal and challenging journey that everyone will experience at some point […]
8 Ways To Cultivate Healthy Sleep Patterns as a Shift Worker
by Camille Bruner Shift work undoubtedly poses challenges to maintaining a regular sleep schedule, yet it’s not an insurmountable obstacle. Below, Exercising Your Mind delves […]
Yes, Family Caregivers Could Use a Business Like the One You Have in Mind
By Claire Wentz Image via Pexels Caregiving for elderly family members is a critical but demanding job. It can be overwhelming for those trying to […]
How Your Family Can Get a Good Night’s Sleep Without Meds; and – Some Physics Chatter
“Sleep is essential to overall wellness. While it is possible to have a few nights without a sufficient number of hours of sleep or without […]
Scientists Warn The Human Brain Is Not Meant To Be Awake After Midnight
(Exercising Your Mind) “Past midnight, negative emotions tend to draw our attention more than positive ones, dangerous ideas grow in appeal and inhibitions fall away“. Listen to […]
Train With K————e Fitness Coach Hakeem Ali-Bocas Alexander
[2022.08.01] UpDate This Service Is No Longer Available Through Kickoff. (since 2022.02.01) Call 757-763-9621 For Details (Exercising Your Mind) My mission is helping every client find […]