You’ll find the complete podcast episode embedded below. I spent my twenties training people on college intramural fields, working on music video sets for artists […]
Tag: mindfulness
Small Shifts That Make a Big Impact on Inner Peace
By Bethany Hatton Photo by Freepik In an era where stress and anxiety are prevalent, finding effective ways to nurture mental health is crucial. While […]
Dream Action Yoga
D.A.Y. Dream Action Yoga (Exercising Your Mind) Yoga is for every moment. Every moment that you think, breathe, and move is for yoga. A special […]