Publication Office Hours talk: “…Exercising Your Mind delves into research-based advice tailored for nurses, doctors, factory workers, and others who find themselves working irregular hours. […]
Tag: healthy sleep
8 Ways To Cultivate Healthy Sleep Patterns as a Shift Worker
by Camille Bruner Shift work undoubtedly poses challenges to maintaining a regular sleep schedule, yet it’s not an insurmountable obstacle. Below, Exercising Your Mind delves […]
It’s Simple: Better Sleep = Better Mental Health
It’s Simple: Better Sleep = Better Mental Health By Cheryl Conklin The alarm goes off. You lift your head from the pillow to check the […]
Hypnosis 7
7 Hypnosis Sleep Aid (Exercising Your Mind) What would you do to get better sleep? [Check out the Hypnosis Video for Sleep at the bottom […]