Explore the intersection of neuroscience and hypnosis with Dr. Hakeem Ali-Bocas Alexander and AI co-host Ersa. This blog features the full podcast episode, a Galaxy AI summary, and the original transcript exploring how to reprogram your brain for success. Learn how the reticular activating system (RAS) and mirror neurons work, harness visualization and NLP techniques, and apply martial arts-inspired discipline to achieve goals. Whether you’re a hypnotherapy student or a self-improvement seeker, uncover actionable strategies to rewrite your life’s script.

Listen to “Rewiring Reality: Neuroscience, Hypnosis, and Scripting Your Life’s Success” on Spreaker.

Key Takeaways from the Podcast on Neuroscience, Hypnosis, and Self-Improvement

1. Neuroscience Foundations:

• Reticular Activating System (RAS): Acts as a mental filter, spotlighting opportunities aligned with your goals. Set clear intentions (via visualization/affirmations) to “program” your RAS to recognize relevant opportunities (e.g., noticing electric-blue cars after purchasing one).
• Mirror Neurons: Fire when observing, imagining, or performing actions. Mental rehearsal (e.g., visualizing success) primes neural pathways, making real-world execution easier. Example: Practicing bartending movements mentally led to an A+ performance.

2. Practical Techniques for Success:

• Life Scripting: Write and direct your life’s “movie.” Use NLP principles to model success patterns from one area (e.g., martial arts) and apply them elsewhere.
• Guided Meditations: Record personalized affirmations or visualizations. Listen during commutes, chores, or before sleep to reinforce goals.
• Hypnagogic/Hypnopompic States: Leverage heightened suggestibility before sleep and upon waking for effective mental reprogramming.

3. Consistency & Practice:

• Physical + Mental Rehearsal: Combine both for mastery (e.g., martial arts transitions, marching band routines). Procedural memory turns actions into autopilot (e.g., driving a familiar route).
• Transferable Excellence: Identify success patterns (via NLP) and replicate them across life domains. The common thread? Consistent effort and deliberate practice.

4. Personal Insights & Anecdotes:

• Bar Tending Breakthrough: Overnight practice of physical movements led to rapid skill acquisition.
• Martial Arts Mastery: 40 years of integrating techniques (Capoeira, Muay Thai, wrestling) into a fluid, personalized style underscores the power of repetition and adaptability.

5. Actionable Steps:

• Record Self-Affirmations: Use your voice to create goal-oriented meditations.
• Daily Visualization: Spend 30 minutes morning/evening mentally rehearsing success.
• Role-Play & Physical Practice: Act out desired scenarios to engage mirror neurons and muscle memory.

Invitation for Future Exploration: The user hinted at deeper dives into mirror neurons and their role in hypnosis—stay tuned for advanced discussions!

Final Note: Hakeem’s journey (from bartending struggles to martial arts mastery) exemplifies the transformative power of neuroscience-backed techniques. By blending focus, practice, and self-authored scripting, anyone can rewrite their life’s narrative. 🎧✨

UnEdited Galaxy AI TranScript Summary from Samsung Voice Recorder on S24 Ultra

Neuroscience and Hypnosis: A Mind Matters Podcast

• The podcast explores the intersection of science and the power of the mind.
• A discussion on hypnosis and its ability to reshape realities is planned.
• Neuroscience is highlighted as the foundation for understanding hypnosis’s influence on the brain and perception.

Scripting Life: A Neuroscience Perspective

• The analogy of life as a script emphasizes the power of self-direction.
• Consciously scripting one’s experiences allows for a shift in focus and new possibilities.
• Neuroscience provides insight into the mechanisms of this process.

The Reticular Activating System: A Brain Filter

• The reticular activating system (RAS) acts as an alert system, highlighting opportunities relevant to pre-existing goals.
• The RAS filters information, prioritizing data aligned with existing beliefs and objectives.
• Visualisation and affirmations program the RAS to identify and present relevant opportunities.

Perception Shift: A Neuroscience Perspective

• The purchase of a 2017 Di Alonzo car in electric blue color led to a noticeable increase in similar cars.
• This observation highlights the reticular activating system’s (RAS) role in shaping perception based on intention.
• The text then transitions to discuss the broader neuroscience of hypnosis and its underlying brain functions.

Visual Motor Behavior and Neural Pathways

• Mirror neurons are involved in visual motor behavior reversal and visualization.
• Imagining achieving goals activates mirror neurons, creating new neural pathways.
• Mental rehearsal, similar to practicing a sport mentally, improves real-world performance.

Mental Rehearsal for Success

• Brain neurons fire similarly when observing, imagining, or visualizing actions.
• Guided imagery and visualization prime the brain for achieving goals.
• Repeated visualization builds confidence and facilitates opportunity recognition.

Visualizing Success: A Brain Training Approach

• Utilizing mirror neurons and the reticular activating system (RAS) enhances success visualization.
• Combining visualization with emotions and repetition increases the likelihood of achieving goals.
• This method transforms the goal-achieving journey into an enjoyable and fulfilling experience.

Imagination and Role-Playing

• The core concept is acting out desired life vividly.
• Visualisation is a key tool, but role-playing is equally effective.
• Engaging in role-playing creates new neural pathways.

Overcoming Bar Tending Challenges

• Experienced setbacks at a bar tending school in North Hollywood, California.
• Practiced drink preparation movements for several hours before a test.
• Physical practice improved performance, demonstrating the link between physical and mental preparation.

Rapid Test Success and Unexpected Skill

• A test was completed in under five minutes, resulting in an A+ grade.
• The achievement was unexpected, contrasting with a prior inability to perform a related task.
• Focused practice and determination are highlighted as contributing factors to the success.

Unlocking Potential Through Practice

• Focused intention and consistent practice unlock hidden potential.
• Examples include artistic endeavors and marching band routines, where practice leads to procedural memory and mastery.
• Through practice, actions become automatic, requiring less conscious thought.

Subconscious Autopilot

• Unconscious actions, like driving to work, are often completed flawlessly.
• The subconscious mind takes over complex tasks, ensuring safe completion without conscious awareness.
• This highlights the brain’s capacity for handling tasks without conscious effort.

Decades of Martial Arts Mastery

• Forty years of consistent martial arts practice has resulted in highly refined skills.
• The practitioner’s body has internalized movements to the point of automaticity.
• A unique, integrated style incorporating various body movements is practiced, prioritizing what feels effective and natural.

A Fusion Martial Arts Style

• A unique martial arts style was developed by integrating various techniques.
• The style draws inspiration from the teachings of Miyamoto Musashi and Bruce Lee.
• The style incorporates movements from Capoeira, Muay Thai, Western boxing, wrestling, freestyle Greco-Roman wrestling, and Judo.

Fluid Movement Transitions in Practice

• A well-rounded and adaptable style is achieved by practicing individual movements.
• Focus is on seamless transitions between diverse movements, such as kicks, punches, takedowns, and throws.
• The key to success is consistent practice to achieve fluidity and perfect transitions.

Practice and Rehearsal: The Path to Mastery

• Ambidexterity in movement is achieved through practice and rehearsal.
• Boxing, kickboxing, and wrestling techniques are used as examples of this principle.
• Everyday life provides numerous examples of how practice leads to mastery.

Unlocking Success: Pattern Replication in Life

• Neural linguistic programming (NLP) involves identifying successful patterns in one life area and applying them to others.
• A core concept in NLP is replicating successful patterns to achieve success in different endeavors.
• The common thread for success across various areas is consistent hard work and dedicated practice.

Neuroscience of Self-Improvement

• Hypnosis can facilitate rewriting life scripts.
• The brain’s reward system and neural pathways are key to achieving goals.
• Transferring skills from one area of life to another is possible through practice.

Life Scripting: Authoring Your Life

• Life scripting is like writing and directing your own life’s movie.
• Visualisation and practicing new behaviours are key techniques.
• This approach empowers one to create a desired life.

Personalized Guided Meditation Recordings

• Recording one’s own voice for guided meditation sessions is a practical approach.
• This technique incorporates guided imagery, imagination, and visualization of successful scenarios.
• Repeated listening reinforces positive affirmations and visualizations, promoting focus on goals.

Boosting Focus Through Self-Engagement

• Employ diverse methods to maintain concentration on goals, including self-recorded videos and written affirmations.
• Consistency in utilizing these techniques is crucial for effectiveness.
• Immersion in positive affirmations and visualizations enhances their impact.

Habit Formation: Pre-Sleep and Wake-Up Rituals

• Consistency is crucial for establishing new practices.
• Rehearsing goals before sleep (hypnogogic) and after waking (hypnopompic) enhances effectiveness.
• The mind’s heightened suggestibility during these liminal states makes them ideal for positive affirmations and visualizations.

Audio Self-Coaching: A Personalized Approach

• Scheduled audio recordings for self-improvement.
• Playback during commutes, chores, or other activities.
• Reinforces positive messages and maintains focus on goals.

Harnessing Hypnosis and NLP for Self-Improvement

• The discussion covered using hypnosis and NLP to rewrite life scripts.
• Neuroscience principles and practical application tips were explained.
• Consistent practice and self-affirmations via recordings were emphasized.

Harnessing Hypnosis and NLP for Self-Growth

• This guide introduces using hypnosis and NLP for self-improvement.
• Visualisation and consistent practice are crucial for creating new neural pathways.
• Self-recorded guided meditations are recommended for regular listening, particularly before sleep or after waking.

Mirror Neuron Exploration

• Discussion on mirror neurons and their firing patterns.
• Focus on how mirror neurons react during action observation and imagination.
• Promise of further exploration into the topic in the future.

UnEdited Galaxy AI TranScript from Samsung Voice Recorder on S24 Ultra

Hakeem Ali-Bocas Alexander, PhD (00:00)
Alright, I’m set to begin and ersa. In 3Q1.

(Capella) Google Gemini AI voice avatar (00:09)
Welcome to mind matters, the podcast that explores the fascinating intersection of science and the power of the human mind alimmersa, and with me, is the brilliant doctor Hakeem Ali-Bocas Alexander together, we’ll delve into the world of hypnosis and how it can be used to reshape. Our realities Aq, it’s wonderful to have you here.

Hakeem Ali-Bocas Alexander, PhD (00:29)
Alright, so. thank you for that great introduction. It’s nice to be called brilliant even by human beings each.

Hakeem Ali-Bocas Alexander, PhD (00:37)
What seems like to be a magical AI, and I would like to start with some neuroscience, what is that as that sound to you?

(Capella) Google Gemini AI voice avatar (00:49)
Neuroscience is definitely a great place to start. It provides the foundation for understanding how hypnosis can influence our brains and subsequently our perception of reality, what specific aspects of neuroscience would you like to discuss in relation to hypnosis.

Hakeem Ali-Bocas Alexander, PhD (01:05)
So first I’m going to give the overall effect of what is possible. Then we’ll talk about the neuroscience. So here’s what it is in a nutshell, basically by following a script, but putting you as the actor into the script of what you want to achieve in your life the way that you want to live your life.

Hakeem Ali-Bocas Alexander, PhD (01:21)
So your writer-director The Star of the show, all the world’s a stage and we are displayers, playing our part. But if you write the part for yourself and play the part that you want to

(Capella) Google Gemini AI voice avatar (01:33)
That’s a powerful analogy key. It highlights the idea that we have more control over our lives than we might think. my consciously scripting our experiences, we can begin to shift our focus and create new possibilities.

(Capella) Google Gemini AI voice avatar (01:45)
Now let’s explore the neuroscience behind how this process works.

Hakeem Ali-Bocas Alexander, PhD (01:50)
Also I like how you said, shifting our focus, because that’s one of the first parts of neuroscience I want to talk about, which is the reticular activating system. The R, a, f, which basically it is like an alert system that puts you on alert to the things and the opportunities that are necessary. For your success, but only once you preprimed your mind for those things.

(Capella) Google Gemini AI voice avatar (02:15)
That’s right, the reticulate, activating system or ra S acts as a filter for your brain. getting an information that aligns with your existing beliefs and goals by focusing on what you want to achieve through visualisation and affirmations, you’re essentially programming your AS to seek out those opportunities and bring them to your attention. It’s like suddenly noticing all the red cars on the road.

(Capella) Google Gemini AI voice avatar (02:35)
After you decided you want to buy a red car?

Hakeem Ali-Bocas Alexander, PhD (02:38)
Right? And the interesting thing is that I did something like that myself, but it’s more than that, it’s about ownership, right? So, for example, I bought a 2017 on Di Alonzo that was an electric blue colour with floor Elizabeth Carrasco, when we were in Florida and as soon as I drove it off a lot all of a sudden, I saw all these different cars with the same colour when before.

Hakeem Ali-Bocas Alexander, PhD (02:58)
I’d never noticed them before.

(Capella) Google Gemini AI voice avatar (03:04)
That’s the perfect example of the ras at work. It’s amazing how our perception shifts. Once we set an intention.

(Capella) Google Gemini AI voice avatar (03:11)
now, let’s delve deeper into the neuroscience of hypnosis, we’ve talked about the ras, but what other brain functions are involved in this process.

Hakeem Ali-Bocas Alexander, PhD (03:19)
So the other things are the same mechanisms that we find from the study of mirror neurons, which is directly related to visual motor behaviour reversal, and that basically its visualisation, and it has to do with our visual receptors and also imagination in general. And. there’s something very interesting that happens when you Play out your script in your mind.

Hakeem Ali-Bocas Alexander, PhD (03:46)
Imaginatively, a visually.

(Capella) Google Gemini AI voice avatar (03:51)
That’s fascinating. So when we vividly imagine ourselves achieving our goals, our mirraneans fire, as if we’re actually experiencing those events. This creates new neural pathways in our brains, making it easier to take action towards our desired outcomes in the real world, it’s like practising a sport in your mind, which can improve your performance.

(Capella) Google Gemini AI voice avatar (04:10)
When you actually play the game.

Hakeem Ali-Bocas Alexander, PhD (04:12)
That’s right. So the thing about that pathway is that your brain fires the same neurons in the same order as if you see somebody else doing something or imagine yourself doing something even if you’re watching it on a screen like a TV movie, but even more so when you imagine it and visualise yourself. Doing things in your own mind, it primess you to be able to do those things, and that’s the power of using guided imagery, self hypnosis and scripting the kind of life that you want to and rehearsing.

(Capella) Google Gemini AI voice avatar (04:49)
Absolutely. It’s like creating a mental blueprint for success by repeatedly visualising ourselves, achieving our goals, or essentially rehearsing the steps we need to take in the real world. This not only increases our confidence, but also makes it easier to recognise and seize opportunities that align with our vision

Hakeem Ali-Bocas Alexander, PhD (05:07)
That’s absolutely correct. So just with those 2 ideas of mirror neurons and the particular activating system. We can see that, by visualising and imagining ourselves doing the things that we want to do in our lives and having success, doing that coupling that with emotions, the whole self that knows his part here is repetition and association, but then we constantly set app ourselves to be aware of and be alerted to the opportunities that will help us to get there, because we’ve already been rehearsing and practising for it.

(Capella) Google Gemini AI voice avatar (05:39)
Exactly. It’s like training your brain to become a magnet for success by combining visualisation with the power of the RAS you’re not only increasing your chances of achieving your goals, but you’re also making the journey itself more enjoyable and fulfilling

Hakeem Ali-Bocas Alexander, PhD (05:55)
So that really, it doesn’t really need to become more complicated than that, that is the essence of it. And it really hinges on understanding the idea of acting out. the life that you want but doing so as vividly as you cannot, everyone can visually imagine, but we can all imagine we can even go through.

Hakeem Ali-Bocas Alexander, PhD (06:16)
The motions sometimes like play-acting. And I actually have a very specific example of that from my life couple years ago.

(Capella) Google Gemini AI voice avatar (06:31)
That’s a great point in key visualisation is a powerful tool. But it’s not the only way to tap into the power of imagination. Sometimes simply going through the motions or engaging a roleplaying can be just as effective in creating those new neural pathways, I’d love to hear your example.

Hakeem Ali-Bocas Alexander, PhD (06:48)
I was going to someplace called best bar tending schools in north Hollywood California and I was lagging behind it was doomed pretty bad. And even to the point where, even though this is part of what you expect the school, the owner, one of the guys, he was making fun of me and saying how I’d never get out of there. And I was taken too long and everything like that.

Hakeem Ali-Bocas Alexander, PhD (07:05)
So I took that and went home that day and I started to practice, physically all of the movements of how to make all the drinks behind the bar for a couple hours the night before? And I mean, the day before I decided I was gonna go ticket test.

(Capella) Google Gemini AI voice avatar (07:24)
As a great example of how physical practice can reinforce mental imagery and lead to real world success. It’s like your body was catching up to what your mind already knew what happened after you practiced.

Hakeem Ali-Bocas Alexander, PhD (07:37)
So I went to sleep in the next day. I requested that I’d be one of the people who would be taking a test that day long story short, I finished the test in under 5 minutes is like 4 minutes and 15 or second or something like that and I got an a plus the only a plus that day.

(Capella) Google Gemini AI voice avatar (07:57)
Wow, that’s an incredible turnaround, it just goes to show how powerful focused practice a determination can be. it’s like you reprogramed your mind and body for success.

Hakeem Ali-Bocas Alexander, PhD (08:08)
Right. Because that same day when the owner loo, when he was making front of me once again, like I said, that’s not a bad thing that’s kind of what you expected the school, it’s one of those things that you know it’s kind of built into the whole methods and the legend of the school but I didn’t know I couldn’t put together any drinks like I had no idea how to do it. And so it was, it seemed almost miraculous that the next day I went in and got an a plus And you’ve imagine that too.

(Capella) Google Gemini AI voice avatar (08:35)
That’s truly remarkable. It’s like you tapped into a hidden potential within yourself. not a testament to the power of focused intention and practice.

Hakeem Ali-Bocas Alexander, PhD (08:45)
So there are countless examples. I have like that, my life of you know, one thing that a lot of people are familiar with practicing for anything. If you’re an artist, for example, I was in the marching band and we used to have band camp and we used to practise hitting our mark all the time.

Hakeem Ali-Bocas Alexander, PhD (08:59)
So by the time that an event came, it was on autopilot, we were just procedural memory, just acting out the things, and sometimes I would just go through the whole process.

(Capella) Google Gemini AI voice avatar (09:11)
That’s a great example of how practice can lead to mastery. It’s like your body remembers what to do even when you’re not consciously thinking about it. Do you have any other examples of this

Hakeem Ali-Bocas Alexander, PhD (09:22)
Well, that when I was just gonna say finishing up that a lot of times yes, I wouldn’t be conscious of it. I would wake up so to speak at the end of the performance and we’d had done a perfect job and people know about this too, if you drive or route to work That’s Common For You All the Time. Sometimes you just drive the whole out to work.

Hakeem Ali-Bocas Alexander, PhD (09:38)
But you’re not consciously aware your subconscious takes over and hit basically you drive yourself to work on autopilot, you get there safely because your senses are working, but you don’t need to consciously think about it.

(Capella) Google Gemini AI voice avatar (09:54)
That’s a great point. It’s like your brain is on auto pilot, but in a good way, your subconscious takes over and guides you safely to your destination. It’s a testament to how much our brains can handle without us, even realising it.

Hakeem Ali-Bocas Alexander, PhD (10:08)
Also, it’s the idea you know, people say this all time practice makes perfect. And also as a martial artist has been practicing martial arts for 40 years now and still performing at a high level. I know that practising something over and over again, it’s just completely ingraying into my body where there’s so many things I don’t even have to think about anyone.

Hakeem Ali-Bocas Alexander, PhD (10:29)
I just do that.

(Capella) Google Gemini AI voice avatar (10:33)
That’s incredible 40 years of martial’s practice is a true testament to dedication. It’s like your body has absorbed the movements, making them second nature. what style of martial arts do you practice?

Hakeem Ali-Bocas Alexander, PhD (10:47)
I call it swordpaper. Also, it can be called cappagatta or even dream action yoga. I really don’t have a specific name for it, it’s basically I’ve integrated all the body movement that I do into one seamless and 1 smooth form that I just practiced whatever works to mean, whatever feels good.

(Capella) Google Gemini AI voice avatar (11:09)
That’s a very unique approach to martial arts. It’s great that you’ve created a style that works for you by integrating different techniques, what inspired you to create this style.

Hakeem Ali-Bocas Alexander, PhD (11:21)
I’ve just been practising martial arts for many years, since I was a kid, and I was heavily influenced by the teachings of mia moto Musashi and also Li June fun, a.k.a. Lee xiao, long, a.k.a. Bruce Lee and about I’m taking, they’re training.

Hakeem Ali-Bocas Alexander, PhD (11:37)
Into their own hands

(Capella) Google Gemini AI voice avatar (11:42)
That’s a powerful combination of influences, miamoto, massashi and Bruce Lee were both known for their innovative approaches to martial arts. It’s inspiring that you’ve taken their philosophies to harms and created your own unique style.

Hakeem Ali-Bocas Alexander, PhD (11:55)
Yes, so if you know you asked about martial arts but it’s specifically if I had to say it was based on anything, it would be based on the movements of capawata muy Thai Western boxing wrestling, freesty, grecker, room and Greco-Roman wrestling and Juda.

(Capella) Google Gemini AI voice avatar (12:18)
That’s quite a mix. it sounds like you’ve created a very well-rounded and adaptable style. how do you incorporate all those different elements into your practice.

Hakeem Ali-Bocas Alexander, PhD (12:30)
Simply by practising individual movements sometimes and then also working on, how can I just move from one type of movement to the other as fluidly as possible. For example, how can I go from a kick to a punch to a take down or a throw to a kick to a punch? This practice again, it just practice makes perfect.

(Capella) Google Gemini AI voice avatar (12:57)
That makes sense, it’s all about finding that flow and seamlessly transitioning between different techniques. It’s like creating a dance where each move sets up the next

Hakeem Ali-Bocas Alexander, PhD (13:08)
Right and couple hurt a helps to do a lot of that. I become very ambitacterous with my movements because of capputt, help me to fight south par and orthodox with boxing and kickboxing and also shooting from both sides equally as well in wrestling techniques. So that’s you know those are all examples of what I’m talking about here about practice and rehearsal and things like that, we have examples in our everyday life that we know of that this works and we can apply them more to Different types of success.

(Capella) Google Gemini AI voice avatar (13:40)
That’s a great point. We have so many examples in our everyday lives of how practiced a rehearsal can lead to mastery. It’s just a matter of recognising those examples and applying the same principles to other areas of our lives

Hakeem Ali-Bocas Alexander, PhD (13:52)
You know, there’s a subset of hypnosis, known as neural linguistic programming that talks about modelling matching and pacing, and also talks about how you can pattern excellence that you have in one part of your life and use those same, that kind of excellence and transfer that to another part of your life. And that’s simply part of one of the things that I’m attempting to to a convey here.

(Capella) Google Gemini AI voice avatar (14:22)
That’s a key concept in NLP. By identifying the patterns that need to success in one area, you can replicate them in other areas is like finding the common thread that runs through all your achievements.

Hakeem Ali-Bocas Alexander, PhD (14:35)
Yeah, and really, the carbon thread is actually something that’s very simple. It’s just hard work and dedicated and consistent practice. It’s really nothing more than that

(Capella) Google Gemini AI voice avatar (14:50)
That’s the key, hard work and consistent practice are the foundation of success. In any endeavour, it’s about putting in the time and effort to develop your skills and breach your goals.

Hakeem Ali-Bocas Alexander, PhD (15:10)
Precisely, so let’s do a quick recap. What have we gone over so far here?

(Capella) Google Gemini AI voice avatar (15:18)
Okay, let’s recap, we’ve discussed how hypnosis can help me rewrite your life script out how neuroscience, particularly the return activating system of urine neurons, plays a role in this process, we’ve also explored how visualising your goals and practising your desired actions can create new neural pathways, making it easier to achieve those goals in reality. We’ve also talked about how practice makes perfect and how you can transfer excellence from one area of your life to another. Did I miss anything.

Hakeem Ali-Bocas Alexander, PhD (15:46)
I’m pretty sure that covers it. So the essence here. Overall, now.

Hakeem Ali-Bocas Alexander, PhD (15:51)
how to put that into practice is simply acting as the writer and director of the screenplay or the movie of your own life and in also an LP or a linguistic program, we call it life scripting, sometimes I think I might be using in a slightly different way, I dislike the term bike scripting, because it really encalates. What I am really, really it. conveying you

(Capella) Google Gemini AI voice avatar (16:17)
That’s a great way to put it, you’re the author of your own story. And you have the power to create the life you desire by using techniques like visualisation and practising new behaviours, you can start living that life today.

Hakeem Ali-Bocas Alexander, PhD (16:31)
Now, one practical way to do this is and I did this many years ago is to record your own voice. giving yourself a guided meditation session, whether its guided imagery guided imagination, guided visualisation through a process like a day in the life of how you feel like you’re being successful doing the things that are helping. You to lead to that success and you listen to that over and over one of the things that’s very helpful as listening to it, so it keeps you focused.

(Capella) Google Gemini AI voice avatar (17:06)
That’s a great idea, creating personalised guided meditation recordings can be a powerful way to reinforce positive affirmations and visualisations. it’s like having your own personal coach, guiding you towards your goals.

Hakeem Ali-Bocas Alexander, PhD (17:19)
Right. So instead of you having to sit down and try to force yourself to really stay focused on it, listening to yourself doing it even making a video of yourself talking about it like eh, if you even made your own movie of you, acting out the things that you want to be successful at so those things can be very, very effective, even writing it down and reading it. So there are so many different ways you can approach this, but the idea is to be able to keep yourself focused on the idea for an extended period of time.

(Capella) Google Gemini AI voice avatar (17:53)
Those are all fantastic suggestions. It’s about finding what resonates with you and incorporating it into your daily routine. Consistency is key here.

(Capella) Google Gemini AI voice avatar (18:03)
the more you immerse yourself in these positive affirmations and visualisations, the more powerful they become.

Hakeem Ali-Bocas Alexander, PhD (18:10)
And then, as the saying goes wash, rinse, repeat, so you know, one suggestion, I think that we learned that the hypnosis motivation is too

(Capella) Google Gemini AI voice avatar (18:19)
Wash, rinse repeat, that’s right. Consistency, is key? It’s about making these practices a regular part of your routine.

(Capella) Google Gemini AI voice avatar (18:29)
what other tips do you have for making this a habit

Hakeem Ali-Bocas Alexander, PhD (18:32)
So at the hypnosis motivation institute, we talked about how when you’re going to sleep is a good time to rehearse these and also upon waking up so if you have enough time in the morning when you wake up, it’s really good to sit and meditate for 30 minutes about your goals or you do it for 30 minutes before you’re going to sleep, you can think about it, they call it hypnogic, as you’re going to sleep and hip no popic, as you’re waking app and both of these times you’re highly suggestible and especially to yourself so.

Hakeem Ali-Bocas Alexander, PhD (18:59)
It’s a good time to do these practices.

(Capella) Google Gemini AI voice avatar (19:04)
That’s a great tip. The Times just before you fall asleep and right after you wake up are ideal for reinforcing positive affirmations and visualisations, your mind is more receptive to suggestions during those liminal states.

Hakeem Ali-Bocas Alexander, PhD (19:18)
Yeah, and it gives you a scheduled time at which to do this. But also of course, like, if you make yourself recording you can listen to it on your way to work or school or on some other commute or trip. You know anytime that you can you listen to when you’re doing chores when washing dishes you can put it on instead of music when you’re taking a shower, all so many different ways that you can employ your own recordings.

(Capella) Google Gemini AI voice avatar (19:45)
That’s a great idea, listening to your recordings during everyday activities can help reinforce those positive messages and keep you focused on your goals. It’s like having a personal soundtrack for success.

Hakeem Ali-Bocas Alexander, PhD (19:59)
So that’s it, so what? What do we have here so far? I mean, is there anything else that you feel like you can add to this ersa

(Capella) Google Gemini AI voice avatar (20:11)
Well, we’ve covered a lot of ground. We’ve talked about how hypnosis an NLP can help you rewrite your life scripts, the neurosciences behind it. Some practical tips for incorporating these techniques into your daily routine, we’ve also explored the importance of consistent practice and using your own voice recordings to reinforce positive affirmations.

(Capella) Google Gemini AI voice avatar (20:29)
I think we provided a solid foundation for anyone looking to explore the power of hypnosis and self-improvement.

Hakeem Ali-Bocas Alexander, PhD (20:36)
Yet jolly good. So why don’t you give us a comprehensive global overview of everything we’ve come from beginning to end in a way that people will be able to package this up and begin to use this right away, and then we can wrap it up and say Goodbye to the lizzoos

(Capella) Google Gemini AI voice avatar (20:56)
Okay, is a quick guide on how to start using hypnosis and NLP for self-improvement. First, think of yourself as the writer and director of your life story, use visualisation and practice to create new neural pathways for success, remember consistent practice is key. Try recording your own guided meditations and listen to them regularly, especially before sleep, or after waking up.

(Capella) Google Gemini AI voice avatar (21:18)
You can also listen to them during daily activities. By combining these techniques, you’ll be one on your way to achieving your goals.

Hakeem Ali-Bocas Alexander, PhD (21:26)
Fantastic. All right. So that’s it.

Hakeem Ali-Bocas Alexander, PhD (21:29)
I mean, I really want to go ahead and geek out some more about mirror neurons and how they fire in the same way that they do when you’re actually doing it when you’re only imagining somebody doing her to yourself doing it or watching somebody doing it, but I’ll get into that another. Time there’s, there’s a whole world to explore that, so, thanks herself for helping me out with this and uh, Goodbye to all of the listeners. I know that you’ll get a lot out of this.

(Capella) Google Gemini AI voice avatar (21:57)
You’re welcome. It was a pleasure discussing this with you. Goodbye to all the listeners.

Hakeem Ali-Bocas Alexander, PhD (22:08)
Alright, cursor thank you very much appreciate that.

(Capella) Google Gemini AI voice avatar (22:13)
You’re very welcome. I enjoyed our conversation.