Being in motion as you are Walking In The Sunlight provides the benefit of a low intensity exercise with fresh air as well that you can practice breathing meditation.
I thought it would be interesting to look into what Astrology’s predictions might have to do with a unique combination of the intensity of sunlight, temperature, latitude either north or south of the equator and whether it is day or night when one is born. It is no far stretch of the imagination to think that seasonal changes and variations in sunlight may have significant effects on personality and behavior.
a first action to be healthy and vibrant is not to add more to our systems to
achieve health, but simply to eliminate the poisons entering from the outside,
through food and the environment. …