In Southern California 4
The Best Fitness Program
(Exercising Your Mind) What is really the best fitness program in the world?
And can anyone rightly claim to have the best fitness program in Southern California while actually being the real deal?
How can we assess this?
Is there a best fitness program in Southern California regionals competition, where the winner earns the privilege to compete for best fitness program in the world?
What specific factor would actually make it the best fitness program?
The simple answer to the last question is that people are experiencing the results they desire.
These fitness enthusiasts, clients, customers, and fans are being healthier, and developing transformational life skills while enhancing physical vitality.
What may be the best fitness program for one persona will not be the best fitness program for someone else.
Of course you can go to a class where everyone does the same exercises and maybe get the results that you really want.
But wouldn’t you agree that a personal and customized fitness program that is based on your particular traits is the best way to go?
Having a personal coach that will assess and address your very exact requirements is a most effective way to get immediate and lasting results.
When this type of personalized attention is given by a world class fitness expert, a lot of very exciting effects begin to happen!
Because learning how to really make health and fitness a lifestyle that goes beyond the training grounds is where the best efforts are focused
This is one of the master keys to making the particular workout sessions much more efficient and effective.
It is the reason that the actual exercise portion of the fitness training session can be kept under 20 minutes , while producing better results.
Because doing a whole lot of very little things creates an effect that is many times more sustainable, and interesting than trying to blast too much at once.
There is a time and place for the intense workouts, and the best fitness program certainly includes these things, but they are accessories and not the cause.
And of course, different things work for different people.
So some of you may need the high intensity movements to get the results you want and that are best for you.
Some others may actually radically transform their health and fitness by simply learning how to relax more, or sleep better.
Better nutrition is all that another group may need.
But most will do best with a finely tuned combination of many different health and fitness factors including exercise, nutrition, and rest.
I will also be going into more details over the next few weeks and months, right here on HypnoAthletics.
Check back for more details soon…