To benefit the most from hypnosis as a sleep-aid, I have found two primary objectives that are most important. The first is to induce a trance, or guide you into an attentive, highly focused state of mind, where you are absorbed with the ideas being suggested for better sleep. The second is to enhance your responsiveness to suggestions and encouraging expectation and belief that positive changes will be realized.
Month: March 2012
Sleep Awareness Week: HypnoAthletics Importance of Sufficient Sleep
healthy young adults, like myself and two friends, could be made to have glucose and insulin characteristics like those of diabetics! This was done by restricting sleep to 4 hours each night for 7 days
Sleep Awareness Week: OrthoMolecular HypnoAthletics
If we integrate the MedScape News data, and the data from PubMed, we can come to the conclusion that “unhealthy diets may directly cause sleep problems”. Adding the NeuroScience CME data that “Sleep disorders may cause… diminished quality of life”, we should be able to confidently determine that healthy eating habits will improve your quality of life.
Sleep Awareness Week (March 5th-11th 2012) HypnoAthletics
Although it is not the only factor, obesity is one of the preventable factors contributing to poor sleep quality, and therefore diminished quality of life.