I felt the only solution was to take matters into my own hands. In
some way, I realized that one of my primary afflictions was insecurity and fear.
Therefore, I determined to make of myself one who is so able to
respond, that I could abolish fear by my very being through forced
repetition of acts of courage. …
exercising Your mind
Metaphysical Hypnosis, Meditation, Sleep and Lucid Dreaming