HypnoAthletics

Learning Healthy-Living and Self-Defense as Alternatives to drugs and traditional treatment for Mental Health

I felt the only solution was to take matters into my own hands. In
some way, I realized that one of my primary afflictions was insecurity and fear.
Therefore, I determined to make of myself one who is so able to
respond
, that I could abolish fear by my very being through forced
repetition of acts of courage
. …