If we integrate the MedScape News data, and the data from PubMed, we can come to the conclusion that “unhealthy diets may directly cause sleep problems”. Adding the NeuroScience CME data that “Sleep disorders may cause… diminished quality of life”, we should be able to confidently determine that healthy eating habits will improve your quality of life.
Category: HypnoAthletics
Sleep Awareness Week (March 5th-11th 2012) HypnoAthletics
Although it is not the only factor, obesity is one of the preventable factors contributing to poor sleep quality, and therefore diminished quality of life.
How to be a Renaissance man or woman in today’s environment
Hakeem Alexander–certified hynotherapist, accomplished musician, talented songwriter, Capoiera instructor, fitness, nutrition and health advisor, writer, personal trainer, and more!
Navy Seal Training and Hypnosis
Navy Seal Training and Hypnosis with host Lisa Machenberg and guest Hakeem Alexander, with his client Patrick Barry.
Crucible By Committee: When Capability Exceeds Belief
Constant physical and psychological stress occurs from beginning to end, with one “evolution” right after the other, and each with clear objectives: Bring you to your absolute physical breaking point to see if you can mentally push beyond it, and inculcate that individuals inevitably fail while only teams survive.
The Connection between Hypoglycemia and Depression
it has been observed that the regulation of optimum blood-sugar levels through corrective dietary programs, improves a person’s physical condition, emotional state and energy levels.
“Intellectual” Suggestibles and the “Auto-Dual induction”
very high Emotional-Suggestibles attempt to rationalize and then reject the therapeutic hypnotic suggestions.
Dr. John Kappas’ Development of Emotional and Physical Suggestibility
The names emotional and physical come from his behavioral work, in which he called behavior “sexuality”.
UniquilibriuM: Hakeem Alexander’s Original Acronyms & Concepts for Personal Development
Uniquilibrium, HypnoAthletics, Heuristic-Philology
Muscular Hypertrophy: Building Muscle Mass
The best way to gain muscle is through sensible resistence training and a logical nutritional program.