HomeAthleticsIntroducing PhysioMeditation – A New Expression of HypnoAthletics: Exercising Your Mind

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Introducing PhysioMeditation – A New Expression of HypnoAthletics: Exercising Your Mind — 3 Comments

  1. Well Hakeem, you’ve blown me away again!!! Thanks so much for sharing this with me. I am not familiar with Pranayama Yoga. I did practice Kria Yoga when I studied with Self Realization Fellowship, although I haven’t practiced the techniques in quite some time. I welcome this article and the opportunity to try it. I used to have terrific breathing techniques as a SRF member, woodwind musician and power lifter. I remember coming out of surgery one time and the nurses said “where did you learn to breathe? All we did was say BREATHE and you automatically started in-and-out from the diaphragm slowly and evenly”. Your visualization analogies will be very helpful to me as I am JUST STARTING OVER from scratch again. What is Capoeira? I gathered it was some form of self defense. I have been so out of touch with exercise, that the term Pilate’s is familiar, but I don’t know techniques. I am just going to start with stretching, as I am very out of shape and over weight. I will also be doing “toothpaste and slinkies”. I just recently got in touch with my chakras (sorry for all the mis-spelling) and focus on the spiritual eye and medulla oblagata.

    Again, I must thank you for inspiration. You are so kind to share this with me. I appreciate you!!! Thanks for remembering me.

    Huggies, *Bonnie

  2. Thank you for sharing your knowledge on how to exercise our mind. This answer all my questions because if you would ask me, I am experiencing depression and mind pollution. Actually, my mind needs some relaxation, and this is the tip.

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