How To Achieve Your Optimum Body Weight

(Hakeem Alexander) (Exercising Your Mind) The form of energy you put in is chemical energy in the form of food, which may be measured in Calories. Basically, the more movement or exercise you commit your body to engage in, … Continue reading

Bioenergetics: Thermodynamics for burning fat-calories and optimum body-weight

Instructors with the same dedication to safely assisting others to enjoy the most healthy lives attainable, are also suggested resources.

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