Self-Care is a Health ‘Must,’ not a ‘Maybe’

Self-Care is a Health ‘Must,’ not a ‘Maybe’ By Monica Smith Making time for self-care is important for one’s mental health. It means doing simple things that give you joy and that make life worth living. It’s also about simple actions … Continue reading

Totally Healthy And Fully Functional – A Self-Hypnosis Exercise

To act, think, breathe, sleep, move, drink, eat, rest and believe in ways that are Totally Healthy and Fully Functional is to be Totally Healthy and Fully Functional.

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