Self-Care is a Health ‘Must,’ not a ‘Maybe’

Self-Care is a Health ‘Must,’ not a ‘Maybe’ By Monica Smith Making time for self-care is important for one’s mental health. It means doing simple things that give you joy and that make life worth living. It’s also about simple actions … Continue reading

Use Art And Music As A Tool For Addiction Recovery

Use Art And Music  As A Tool For Addiction Recovery By Monica Smith It has been known for a long time that creative endeavor is good for you: the benefits include improved mental health, cognitive function and even physical well-being. But while … Continue reading

It’s Simple: Better Sleep = Better Mental Health

It’s Simple: Better Sleep = Better Mental Health By Cheryl Conklin The alarm goes off. You lift your head from the pillow to check the time and, though only half awake, you try to do a quick calculation. It’s been … Continue reading

Becoming Super-Human through Toxin Elimination and Nutrition

a first action to be healthy and vibrant is not to add more to our systems to
achieve health, but simply to eliminate the poisons entering from the outside,
through food and the environment. …

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