How To Achieve Your Optimum Body Weight

(Hakeem Alexander)

(Exercising Your Mind)

The form of energy you put in is chemical energy in the form of food, which may be measured in Calories. Basically, the more movement or exercise you commit your body to engage in, the more of this food energy will leave your body system converted into heat and not remain in a storable composition in your body as triglycerides.

>READ the Original Blog Post “BioEnergetics HERE<

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