“Extraordinary Betterist Hakeem Alexander has spent over 15 years
developing a personal development strategy for himself based on the
motivating principles behind optimum performance training in
Healthy-Living & Self-Defense.

His successful personal development history has inspired him to share
his experiences so that those who may benefit from his training and
experience have access to them.”
–BetterFly.com
betterfly.com/hypnoathletics

Learn and understand the Hypnotic Mind Theory developed by Health Propulsion Laboratories (HPL) and empower yourself with the tools to clear your Subconscious Mind of energy wasting Post-Hypnotic Suggestions.

Hypno-Analysis is founded on the HypnoAthletics “Exercising Your Mind” training designed to optimize your subjective experiences, or, so to speak, improve life as you see it from your own view-point. The inspiring, thought-provoking, mood-enhancing and memory-improving techniques are the ultimate adventure in “Vocational and Avocational Motivation and Self-Improvement”.

$350.00 per 60-minute private session.

Develop powerful and lean muscles rooted in a dynamic core with Contrology Oriented Mat Pilates (COMP). COMP seamlessly integrates traditional Pilates concepts and exercises with many novel and innovative adaptations.

COMP is founded on the ABC’s of HypnoAthletics’ foundation of exercise physiology: Alignment, Breathing, & Concentration. It is the study of control (contrology) over your core movements and body; and the application of graduated exercises focused on improving and mastering such control for Deliberate Energetic Flow (DEF) for General Health Integration (GHI).

$325.00 per 60 minute private session

Less aggressive is more dangerous with this fun and engaging art form that is a dance, a game, and a combat skill unified through a fundamental movement pattern: the jinga.

Capoeira is an art form that brilliantly combines disciplined repetition with improvised physical discourse through strategic exchanges of attacks, escapes, counter-attacks and sometimes take-downs.

Hakeem has been an “Out-Law” Capoeira practitioner and player since 1993 and continues to practice Capoeira every day. Hakeem’s Out-Law Capoeira group is known as the KGB or KappaGuerra Brigade.

$350.00 per 60-minute private session.

Dream Action Yoga (DAY): Exposing the Conditioned Personality invites the practitioner to explore the present moment through sequences of physically invigorating and refreshing postures and flows guided by careful, patient and expert suggestions for movement and breathing.

Complimenting
a 10-year practice of Yoga and breathing meditation, DAY is based on
“pranayama” or yoga of breath integrated with the many “hatha” or
physical forms of yoga including but not limited to kriya, kundalini,
vinyasa and tantra yogas.

$325.00 per 60-minute private session.