Healthy Living is a Primary Foundation for Self-Defense: (1)

So Martial Art is really the skills or ability to prevail through brutal and violent conflict that may result in serious injury and death. This is precisely the reason why we should never
desire to engage in this type of activity. But having the knowledge and conditioning to prevail should this occur is very empowering and confidence building. …

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Healthy Living is a Primary Foundation for Self-Defense: (0)

When you study and practice very basic striking and escape techniques like the type taught to boxers, you add more effectiveness to your arsenal. If you just trained in boxing alone, you would have
the advantage over most attackers. You will have very high fitness conditioning and be armed with extremely effective striking and escaping tactics. …

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